Daily Energize
Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!
Daily Energize
Mood Shift
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Spencer Jones
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Season 1
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Episode 1094
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Take a deep breath and reconnect with your inner peace in this refreshing episode of The Daily Energize. Spencer Jones walks you through the Energizer Breath, a gentle six-step breathing exercise that helps you release tension, let go of stress, and ground yourself in the present moment.