Daily Energize
Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!
Daily Energize
Mental Noise
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Spencer Jones
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Season 1
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Episode 1117
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If your mind is always on and you can’t seem to shut it off, this episode is for you. We talk openly about mental clutter, why high achievers struggle with it, and how constant busyness can sometimes be a way to avoid what really needs our attention. A simple reminder to slow down, breathe, and give yourself grace.