Daily Energize
Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!
Daily Energize
Afternoon Dip
•
Spencer Jones
•
Season 1
•
Episode 1137
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Feeling that afternoon slump? It’s not just “normal”, it’s your body signaling for attention. In this episode, we explore simple ways to reset your energy: move, breathe, or take a mini break to shake off the dip. Learn how small actions can turn your midday slump into a boost and keep you energized all day.