Daily Energize

Something's Off

Spencer Jones Season 1 Episode 1131

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0:00 | 5:35

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Ever feel like something’s just off even when everything seems fine? In this episode, we explore how small misalignments in our thoughts, actions, or energy can create that uneasy feeling. Learn simple ways breathing, reflection, journaling, or check-ins to reconnect, reset, and bring yourself back to alignment.