Daily Energize
Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!
Daily Energize
Constantly On
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Spencer Jones
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Season 1
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Episode 1143
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Does your mind ever feel like it won’t shut off? In this episode, Spencer Jones shares simple, practical strategies to calm a racing mind and shift out of overthinking.
Learn how to move from thinking to sensing, quiet mental loops, and bring your nervous system back into the present moment especially when your brain feels stuck on “on.”