Daily Energize
Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!
Daily Energize
Deep Breath
•
Spencer Jones
•
Season 1
•
Episode 1145
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In this episode, we explore how your breath reflects your internal state. Learn why shallow breathing keeps you stuck in stress and how simple, intentional breathing can restore calm, balance, and presence. Your breath reveals your internal peace; this episode helps you reclaim it.