Daily Energize
Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!
Daily Energize
A Hidden Stressor
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Spencer Jones
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Season 1
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Episode 1158
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In this episode of The Daily Energize, Spencer Jones shines a light on a hidden stressor that quietly drains your energy: what you’re carrying that isn’t yours. From unneeded responsibilities and expectations to emotional baggage and other people’s energy, Spencer helps you identify what isn’t yours to bear and shares strategies to release it. Tune in to lighten your load, reclaim your energy, and be your best self.