Daily Energize
Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!
Daily Energize
Always On Call
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Spencer Jones
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Season 1
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Episode 1188
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This episode explores why our minds sometimes race nonstop, especially during quiet moments or at night. It explains how constant stress keeps our nervous system in “fight or flight” mode and highlights the importance of calming the body and shifting into a more relaxed state to reduce mental fatigue and restore balance.