The Girl Gainz Podcast
Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis Nicole IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz!
email: girlgainzpodcast@gmail.com
The Girl Gainz Podcast
Latest Episodes
Planning Your Show, Flights, Hotel, Glam & More NPC + IFBB| EP 184
Competing takes more planning than choosing a show and starting prep. In this episode, we break down when to register and book the details that make show weekend run smoothly.We cover:Choosing and registering for your show
How Champions Are Built Feat Olympian Prep Coach Stefan "Boss" Kienzel EP 183
SummaryIn this episode, Stefan Kienzl shares his extensive experience coaching across multiple bodybuilding divisions, emphasizing the importance of tailored strategies, recovery, and consistency in peak week preparation. Alexis and Amb...
Its PEAK WEEK! Alexis & Amber are taking the stage! | EP 182
Peak week is officially here! Amber and Alexis share their journey through peak week and upcoming shows.Follow The Girl Gainz Podcast on Instagram https://www.instagram....
When To Stop Your Season & When To Keep Going| EP 181
SummaryIn this episode, Amber and Alexis discuss their recent prep experiences, training insights, and strategic advice for bodybuilding competitors. They share personal updates, prep tips, and how to know when to push or pull back in t...
National Circuit Reality Check/Expectations, Timing, and Pro-Level Advice- EP 180
What should first-time NPC national competitors really expect? Today, we cover realistic timelines, expectations, and seasoned-athlete strategy for knowing when to push forward vs. pause and rebuild.Follow The Girl Ga...