The Girl Gainz Podcast
Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis Nicole IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz!
email: girlgainzpodcast@gmail.com
Podcasting since 2021 • 157 episodes
The Girl Gainz Podcast
Latest Episodes
Arnold US 2026 Recap- EP 175
In today's episode, Alexis is sharing her recap of the Arnold US and what it was like peaking on keto. Thanks so much for listening. Pose Suits Glam Seminar Sunday, April 26, Orlando FL https://www.eventbrite.com/e/pose-s...
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58:30
Pose Suits Glam Announcement!
Pose Suits Glam 2026Sunday, April 26 • Orlando, FLSpotlight Dance Center 7751 Kingspointe Pkwy Sign Up Here!
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1:29
How Long Does It Really Take to Earn an IFBB Pro Card? (Realistic Timelines) EP 174
In today’s episode, Amber shares her journey and a realistic timeline to earning an IFBB Pro card, plus the key factors to remember during the process.Follow The Girl Gainz Podcast on Instagram
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16:38
Should you do your first prep? The Pros & Cons Of Bodybuilding EP: 173
Thinking about your first bodybuilding prep but not sure if you’re truly ready? In this episode, Alexis and Amber break down the real pros and cons of competing, who shouldn’t prep yet, and what nobody tells you about the mental, physi...
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47:01
IFBB Bikini Pros Are Switching to Fit Model… and It’s Getting Messy (Ep. 172)
Fit Model is here, Bikini is evolving, and competitors are already making moves. In this episode of Girl Gainz, we’re breaking down why some IFBB Bikini pros are switching to the Fit Model division and tips to help you grow the divisio...
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26:58