The Girl Gainz Podcast
Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis Nicole IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz!
email: girlgainzpodcast@gmail.com
Episodes
150 episodes
EP 169: How We Navigate Prep Season: Bodybuilder + Non-Bodybuilder Couple
Competition prep is hard enough on its own, but what about when your partner isn't competing alongside you? In this episode, we're pulling back the curtain on how we navigate prep season as a bodybuilder and non-bodybuilder couple. We're talkin...
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40:16
EP 168: Off Season & Chit Chat With Olivia Vo!
It's been 5 years since we caught up with Oliva on the podcast, and a lot of things have changed. New coach, married, and more gains! Be sure to follow her journey as she prepares to hit the stage in 2026. Follow
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1:07:32
EP 167: The Uncomfortable Truth About A Healthy Lifestyle
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37:36
EP 166: 35 Minutes Of Alexis Rambling- Q&A
It's been a busy month, and we are hoping to be back together soon! In today's episode, Alexis shares her Olympia recap and answers your questions.Follow The Girl Gainz Podcast on Instagram
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35:02
EP 165: How To Manage Your Mind In Prep
Prep is a mental game, and if it's not managed properly, it can affect your physique. In today's episode, Amber shares some of her tips on how to manage your mind during prep. Follow The Girl Gainz Podcast on Instagram
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33:13
EP 164: New 2026 Olympia Qualification Rules
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23:27
EP 163: Keep Competing Or Off Season?? Real Talk With Amber P.
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18:57
EP 162: What's going on with fit model?
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22:18
EP 161: Behind The Physique| What Full Time Bodybuilding Actually Looks Like
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50:27
EP 160: Alexis is going back to the O!!
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30:34
EP 159: Funny Prep Moments
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29:19
EP 158: Yes Ma'am No Ma'am!
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comFollow Alexis on Instagram https://www.instagram.com/a_fit_adams/Fol...
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58:09
EP: 157 How to believe in yoursel & that you're worthy to win
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22:21
EP 156: Ask The Girl Gainz | Are we having kids, posing no no's, & poor sportsmanship
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55:37
EP 155: When To End An Off Season, When Are PED's Necessary, & More!! Q&A
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52:39
Ep 154: Prep Updates & Pittsburgh Pro!
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27:39
EP 153: Why You Need You To Keep Your Coach Post Show| Girl Gainz Advice
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31:25
EP 152 Q&A: Cheat Meals, PED Sides, & Suit Colors
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48:47
Ep 151: Fit Model Vs. Bikini Vs. Wellness
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36:36
Ep 150: The Prep Before The Prep (Updated March 2025)
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43:05
Ep 149: Arnold Recap, PED's, & Health
Posing Seminar https://www.eventbrite.com/e/pose-suits-glam-seminar-tickets-1141176091409Follow The Girl Gainz Podcast on Instagram
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55:14
EP 148: I Feel HUGE! Girl Gainz Chit Chat
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33:31
Ep: 147 Amber's Prep Feels
Pose Suits Glam Seminar https://www.eventbrite.com/e/pose-suits-glam-seminar-tickets-1141176091409Follow The Girl Gainz Podcast on Instagram
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19:35