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The Girl Gainz Podcast
Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis Adams IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz! email: girlgainzpodcast@gmail.com
Episodes
147 episodes
EP 166: 35 Minutes Of Alexis Rambling- Q&A
It's been a busy month, and we are hoping to be back together soon! In today's episode, Alexis shares her Olympia recap and answers your questions.Follow The Girl Gainz Podcast on Instagram
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35:02
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EP 165: How To Manage Your Mind In Prep
Prep is a mental game, and if it's not managed properly, it can affect your physique. In today's episode, Amber shares some of her tips on how to manage your mind during prep. Follow The Girl Gainz Podcast on Instagram
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33:13
EP 164: New 2026 Olympia Qualification Rules
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.co...
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23:27
EP 163: Keep Competing Or Off Season?? Real Talk With Amber P.
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.co...
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18:57
EP 162: What's going on with fit model?
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.co...
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22:18
EP 161: Behind The Physique| What Full Time Bodybuilding Actually Looks Like
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.co...
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50:27
EP 160: Alexis is going back to the O!!
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.co...
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30:34
EP 159: Funny Prep Moments
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.co...
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29:19
EP 158: Yes Ma'am No Ma'am!
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comFollow Alexis on Instagram https://www.instagram.com/a_fit_adams/Fol...
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58:09
EP: 157 How to believe in yoursel & that you're worthy to win
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.co...
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22:21
EP 156: Ask The Girl Gainz | Are we having kids, posing no no's, & poor sportsmanship
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.co...
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55:37
EP 155: When To End An Off Season, When Are PED's Necessary, & More!! Q&A
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.co...
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52:39
Ep 154: Prep Updates & Pittsburgh Pro!
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.co...
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27:39
EP 153: Why You Need You To Keep Your Coach Post Show| Girl Gainz Advice
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.co...
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31:25
EP 152 Q&A: Cheat Meals, PED Sides, & Suit Colors
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.co...
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48:47
Ep 151: Fit Model Vs. Bikini Vs. Wellness
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.co...
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36:36
Ep 150: The Prep Before The Prep (Updated March 2025)
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.co...
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43:05
Ep 149: Arnold Recap, PED's, & Health
Posing Seminar https://www.eventbrite.com/e/pose-suits-glam-seminar-tickets-1141176091409Follow The Girl Gainz Podcast on Instagram
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55:14
EP 148: I Feel HUGE! Girl Gainz Chit Chat
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.co...
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33:31
Ep: 147 Amber's Prep Feels
Pose Suits Glam Seminar https://www.eventbrite.com/e/pose-suits-glam-seminar-tickets-1141176091409Follow The Girl Gainz Podcast on Instagram
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19:35
EP 146: No Longer A Pro After 3 Yeas?? And SPECIAL ANNOUNCEMENT!!
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.co...
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26:31
EP 145: "New Year New Me",Things We Learned In 2024, Fit Model Division
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52:20
EP: 144 2024 Recap & Sportsmanship
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.co...
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22:52