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The Girl Gainz Podcast
Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis Adams IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz! email: girlgainzpodcast@gmail.com
Episodes
134 episodes
EP 153: Why You Need You To Keep Your Coach Post Show| Girl Gainz Advice
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.co...
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31:25
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EP 152 Q&A: Cheat Meals, PED Sides, & Suit Colors
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.co...
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48:47
Ep 151: Fit Model Vs. Bikini Vs. Wellness
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.co...
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36:36
Ep 150: The Prep Before The Prep (Updated March 2025)
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.co...
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43:05
Ep 149: Arnold Recap, PED's, & Health
Posing Seminar https://www.eventbrite.com/e/pose-suits-glam-seminar-tickets-1141176091409Follow The Girl Gainz Podcast on Instagram
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55:14
EP 148: I Feel HUGE! Girl Gainz Chit Chat
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.co...
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33:31
Ep: 147 Amber's Prep Feels
Pose Suits Glam Seminar https://www.eventbrite.com/e/pose-suits-glam-seminar-tickets-1141176091409Follow The Girl Gainz Podcast on Instagram
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19:35
EP 146: No Longer A Pro After 3 Yeas?? And SPECIAL ANNOUNCEMENT!!
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.co...
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26:31
EP 145: "New Year New Me",Things We Learned In 2024, Fit Model Division
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.co...
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52:20
EP: 144 2024 Recap & Sportsmanship
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.co...
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22:52
EP 143: Q&A: Suit Colors, Post Show Disappointment, & Online Vs In Person Coach
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.co...
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52:54
Episode 142: Alexis Prague Pro Recap
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.co...
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43:47
EP 141: Thats Not Your Coach's Job
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.co...
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51:41
Episode 140: Olympia Recap + Q&A
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.co...
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55:42
EP 139: Alexis's Olympia Peak Week!!
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.co...
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21:57
Episode 138: Olympia, Shrooms, & Tanning!
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.co...
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39:05
EP 137: Life Updates, Stressing Over Your Reverse, & Your Drugs Aren't Real
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.co...
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1:00:44
Episode 136: Don't Do That On Stage
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.co...
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47:30
EP 135: Prep Updates + Ask The Girl Gainz (Q&A)
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.co...
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1:00:56
Episode 134: Random Chit Chat
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.co...
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44:11
EP 133: Alexis Is Going To The O! Toronto Pro Recap
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.co...
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46:11
EP 132: Miami Muscle Beach Recap & Peak Week Number 2 For Alexis!
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.co...
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29:45
EP 131: ALEXIS'S PEAK WEEK!!!!
Alexis is about to hit the stage and we are diving into your peak week questions. Thanks for listening and enjoy.Follow The Girl Gains Podcast on Instagram https://www.instagram.c...
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26:57