EP 130: Bikini Shape/ Conditioning, Travel Struggles In Prep, & What To Know About PED's Artwork

The Girl Gainz Podcast

Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis Adams IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz! email: girlgainzpodcast@gmail.com

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The Girl Gainz Podcast

EP 130: Bikini Shape/ Conditioning, Travel Struggles In Prep, & What To Know About PED's

May 16, 2024 • Alexis Adams & Amber Pacholok

Everyone's favorite seems to be Q&A so we have another round for you. Thanks to everyone who sent in their questions!

Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: girlgainzpodcast@gmail.com

Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagram: @a_fit_adams

Follow Amber on Instagram: @amberpacholok

For posing @posing_with_alexis

https://posing-with-alexis.square.site/

For Stage Glam: https://amberpbeauty.square.site/book-stage-glam

Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com

CODES:

Liquid Sun Rayz Code: LSRALEXIS

The Shoe Fairy Code: ALEXIS

Nuethix code: Alexis

Gasp Alexis15

KH Customs AlexisA Amberp

All That Glitters Gems code: amberp