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The Girl Gainz Podcast
Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis Adams IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz! email: girlgainzpodcast@gmail.com
The Girl Gainz Podcast
Ep 150: The Prep Before The Prep (Updated March 2025)
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @the_alexis_nicole
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
For Stage Glam: https://amberpbeauty.square.site/book-stage-glam
For In person posing with Amber, beauty consults, stage glam guidance https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start
Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.com
The Beginners Bikni Prep Guide
https://amberpbeauty.square.site/
Pose Suits Glam Semiar
https://www.eventbrite.com/e/pose-suits-glam-seminar-tickets-1141176091409
CODES:
The Shoe Fairy Code: Alexis
Free Spirit Outlet: afit
KH Customs AlexisA
Pro Tan: Alexis
Uprising https://iamuprising.com/athletes/alexis-adams/
KH Customs Amberp
Legion: Amber