The Girl Gainz Podcast

Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis Adams IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz! email: girlgainzpodcast@gmail.com

All Episodes

The Girl Gainz Podcast

EP 158: Yes Ma'am No Ma'am!

June 20, 2025 • Alexis Adams & Amber Pacholok

Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: girlgainzpodcast@gmail.com

Follow Alexis on Instagram https://www.instagram.com/a_fit_adams/

Follow Amber on Instagram https://www.instagram.com/amberpacholok/

For posing @posing_with_alexis

https://posing-with-alexis.square.site/

For Stage Glam: https://amberpbeauty.square.site/book-stage-glam

Amber's Youtube Channel

https://www.youtube.com/ @amberpacholok

Alexis's Youtube Channel

https://www.youtube.com/ @alexis_adams

Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com

Lifestyle/Bikini Prep With Amber www.amberpcoaching.com