EP 165: How To Manage Your Mind In Prep Artwork

The Girl Gainz Podcast

Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis Adams IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz! email: girlgainzpodcast@gmail.com

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The Girl Gainz Podcast

EP 165: How To Manage Your Mind In Prep

October 09, 2025 • Alexis Adams & Amber Pacholok

Prep is a mental game, and if it's not managed properly, it can affect your physique. In today's episode, Amber shares some of her tips on how to manage your mind during prep.

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For posing @posing_with_alexis

https://posing-with-alexis.square.site/

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For in-person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start

Counseling call with Amber

https://www.amberp.com/consultcall

Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.com

CODES:

The Shoe Fairy Code: Alexis

Free Spirit Outlet: afit

KH Customs AlexisA

Pro Tan: Alexis

Uprising https://iamuprising.com/athletes/alexis-adams/

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