EP 168: Off Season & Chit Chat With Olivia Vo! Artwork

The Girl Gainz Podcast

Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis Nicole IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz!

email: girlgainzpodcast@gmail.com

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The Girl Gainz Podcast

EP 168: Off Season & Chit Chat With Olivia Vo!

December 03, 2025 • Alexis Adams & Amber Pacholok

It's been 5 years since we caught up with Oliva on the podcast, and a lot of things have changed. New coach, married, and more gains! Be sure to follow her journey as she prepares to hit the stage in 2026.

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Follow Alexis on Instagram: @the_alexis_nicole

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For posing @posing_with_alexis

https://posing-with-alexis.square.site/

Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.com

Stage glam @amberpbeauty 2025 BOOKED! 2026 TBA

Counseling with Amber: www.amberp.com/consultcall

Lifestyle, fit model, or bikini prep with amber www.amberp.com