The Girl Gainz Podcast

EP 169: How We Navigate Prep Season: Bodybuilder + Non-Bodybuilder Couple

Alexis Adams & Amber Pacholok

Competition prep is hard enough on its own, but what about when your partner isn't competing alongside you? In this episode, we're pulling back the curtain on how we navigate prep season as a bodybuilder and non-bodybuilder couple. We're talking about the real stuff:  dealing with mood swings and fatigue, and keeping your relationship strong. We share what works, what doesn't, and the honest conversations that make it possible. If you're in prep, supporting a partner in prep, or considering competition, this episode will give you the tools to protect both your goals and your relationship.

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/


Email: girlgainzpodcast@gmail.com


Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast


Follow Alexis on Instagram: @the_alexis_nicole


Follow Amber on Instagram: @amberpacholok


For posing @posing_with_alexis 

https://posing-with-alexis.square.site/


Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.com


 Stage glam @amberpbeauty  2026 TBA


Competition prep, lifestyle or counseling with Amber www.amberp.com


Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2


CODES:

KH Customs AlexisA or Amberp

The Shoe Fairy Code: Alexis

Free Spirit Outlet: afit

KH Customs AlexisA 

Pro Tan: Alexis 

Raw Nutrition: ALEXIS

Revive: ALEXIS

TLF: TLF-DRURY