EP 169: How We Navigate Prep Season: Bodybuilder + Non-Bodybuilder Couple Artwork

The Girl Gainz Podcast

Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis Nicole IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz!

email: girlgainzpodcast@gmail.com

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The Girl Gainz Podcast

EP 169: How We Navigate Prep Season: Bodybuilder + Non-Bodybuilder Couple

December 16, 2025 • Alexis Adams & Amber Pacholok

Competition prep is hard enough on its own, but what about when your partner isn't competing alongside you? In this episode, we're pulling back the curtain on how we navigate prep season as a bodybuilder and non-bodybuilder couple. We're talking about the real stuff: dealing with mood swings and fatigue, and keeping your relationship strong. We share what works, what doesn't, and the honest conversations that make it possible. If you're in prep, supporting a partner in prep, or considering competition, this episode will give you the tools to protect both your goals and your relationship.

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Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.com

Stage glam @amberpbeauty 2026 TBA

Competition prep, lifestyle or counseling with Amber www.amberp.com

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