EP 171: Updates, Keto Diet, and Q&A Artwork

The Girl Gainz Podcast

Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis Nicole IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz!

email: girlgainzpodcast@gmail.com

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The Girl Gainz Podcast

EP 171: Updates, Keto Diet, and Q&A

January 29, 2026 • Alexis Nicole & Amber Pacholok

Happy New Year, Girl Gainz gang! We are back and chatty lol. We are sharing updates and answering a few of your questions. If there's anything you want us to talk about, please DM the Girl Gainz Podcast on Instagram. Thanks for listening.

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