The Girl Gainz Podcast
Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis Nicole IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz!
email: girlgainzpodcast@gmail.com
The Girl Gainz Podcast
Should you do your first prep? The Pros & Cons Of Bodybuilding EP: 173
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Thinking about your first bodybuilding prep but not sure if you’re truly ready? In this episode, Alexis and Amber break down the real pros and cons of competing, who shouldn’t prep yet, and what nobody tells you about the mental, physical, and financial cost of getting stage-lean. They also share a practical prep-readiness checklist and a simple decision framework to help you choose between prepping now, building first, or waiting.
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @the_alexis_nicole
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
Stage glam @amberpbeauty Now booking Charlotte Pro/Am 2026 & Girl Power
https://bookamberpbeauty.square.site/
CODES:
KH Customs AlexisA or Amberp
The Shoe Fairy Code: Alexis
Free Spirit Outlet: afit
KH Customs AlexisA
Pro Tan: Alexis
Raw Nutrition: ALEXIS
Revive: ALEXIS
TLF: TLF-DRURY