The Girl Gainz Podcast
Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis Nicole IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz!
email: girlgainzpodcast@gmail.com
The Girl Gainz Podcast
Pose Suits Glam Announcement!
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Pose Suits Glam 2026
Sunday, April 26 • Orlando, FL
Spotlight Dance Center 7751 Kingspointe Pkwy
Sign Up Here! https://www.eventbrite.com/e/pose-suits-glam-2026-tickets-1984828198572?aff=oddtdtcreator
Whether you’re stepping on stage for the first time, deep in prep, or building in the off-season, this seminar is designed to help you show up confident, polished, and stage-ready.
What you’ll learn
- Competition suits with KH Customs
- Choosing a suit that fits your division and physique
- Fabrics, cuts, and details that elevate your look
- Fit tips and what to bring to your next suit consult
- Posing with Alexis
- Stage presence and transitions
- Posing cues you can practice immediately
- How to highlight your strengths with intention
- Stage glam with Amber P. Beauty
- Hair color guidance for stage lighting and photos
- Hairstyle options that hold up all day
- Eyeshadow + lip color combos that read beautifully on stage
- Product and prep tips for long-wear glam
Who it’s for
- First-time competitors
- Competitors currently in prep
- Competitors in the off-season who want to refine their look and confidence
What to bring
- Heels
- Posing suit (optional)
Sign Up Here! https://www.eventbrite.com/e/pose-suits-glam-2026-tickets-1984828198572?aff=oddtdtcreator