The Girl Gainz Podcast
Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis Nicole IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz!
email: girlgainzpodcast@gmail.com
The Girl Gainz Podcast
When To Stop Your Season & When To Keep Going| EP 181
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Summary
In this episode, Amber and Alexis discuss their recent prep experiences, training insights, and strategic advice for bodybuilding competitors. They share personal updates, prep tips, and how to know when to push or pull back in training and competition.
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/
Email: girlgainzpodcast@gmail.com
Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast
Follow Alexis on Instagram: @the_alexis_nicole
Follow Amber on Instagram: @amberpacholok
For posing @posing_with_alexis
https://posing-with-alexis.square.site/
Stage glam @amberpbeauty https://bookamberpbeauty.square.site/
Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2
CODES:
KH Customs AlexisA or Amberp
Black Girl Vitamins Amberp
The Shoe Fairy Code: Alexis
Free Spirit Outlet: afit
KH Customs AlexisA
Pro Tan: Alexis
Raw Nutrition: ALEXIS
Revive: ALEXIS
TLF: TLF-DRURY