The Strength Connection
Exploring Strength: Body, Mind and Spirit.
The Strength Connection goes beyond the gym to uncover the lessons, stories, and wisdom that build resilience and purpose in every area of life.
Join host Michael Kurkowski as he connects with world-class coaches, athletes, and leaders to reveal what true strength really means.
The Strength Connection
Primal Foundations w/ Tony Pascolla
Welcome to the Strength Connection.
Tony Pascolla is a Physical Education teacher (Chicago,IL), strength coach, StrongFirst Kettlebell & Barbell Instructor, personal trainer, and carnivore/fasting coach.
He is also the host of the Primal Foundations Podcast, where he explores topics related to strength training, nutrition, and lifestyle optimization (which I’ve had the privilege of being a guest on.)
In this episode, Tony dives into early days of endurance training, what wrestling taught him about mindset for competition, completing the IronMan, and his evolution of teaching in Strength.
Follow Tony at:
Website: https://www.primalfoundations.com/
Instagram: @tony_primalfoundations
Podcast: