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Primal Foundations Podcast
Welcome to the Primal Foundations Podcast! We will dive into what I believe are the 4 essential foundations you need to live a healthy lifestyle.
Strength , Nutrition , Movement , and Recovery.
Get ready to dive into discussions that will guide you on your transformative journey to unlocking your path to optimal health.
Don't miss out on the latest episodes – subscribe now to the Primal Foundations Podcast.
Podcasting since 2023 • 63 episodes
Primal Foundations Podcast
Latest Episodes
Episode 55: Beyond the Prescription - The Carnivore Diet with Ankur Verma
Dr. Ankur Verma, an emergency medicine specialist from New Delhi and host of The DESI EM Project podcast, shares his compelling journey from a carb-heavy Indian diet to embracing a carnivore lifestyle after facing severe metabolic heal...
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Season 2
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Episode 55
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58:08
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Episode 54: No Gimmicks, Just Gains with Jim Wendler 5/3/1
The search for the perfect strength training program often leads to over-complication, but Jim Wendler—creator of the iconic 5-3-1 program and former elite powerlifter who once squatted 1,000 pounds—makes a compelling case for simplicity. In th...
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Season 2
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Episode 54
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1:13:19
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Episode 53: Strength as a Skill with Michael Kurkowski
What if the key to lasting fitness success isn’t found in the latest workout trend, but in understanding your identity? In this episode, Michael Kurkowski—strength coach with 15 years of experience and host of The Strength Connection podcast—sh...
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Season 2
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Episode 53
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49:19
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Bonus Episode: The Next Four Years: Compete, Win & Thrive in College Sports w/ Angelo Gingerelli
Angelo Gingerelli brings 20 years of collegiate strength coaching wisdom to our first-ever guest episode, offering hard-earned lessons from his time at Seton Hall and beyond. He challenges the constant job-hopping in the industry, emphasizing t...
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59:18
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Episode 52: Carnivore Transformation with Melissa Bee
What happens when your body finally gets exactly what it needs? Melissa Bee’s journey from corporate burnout to vibrant health reveals the transformative power of the carnivore lifestyle. After developing debilitating tinnitus in 2010 and recei...
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Season 2
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Episode 52
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37:58
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