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The DNA Talks Podcast
Welcome to the DNA Talks Podcast where we take on the mission of unlocking the code of your genetics. This season is all about you – upgrading your health not just on the surface, but down to the root cause. Join us, as your clinicians of The DNA Company investigate your DNA and beyond!
Formerly the UNPILLED Podcast, the DNA Talks Podcast continues to be the innovative provider of FUNCTIONAL GENOMICS SOLUTIONS for personalized and preventative health and wellness.
The DNA Talks Podcast
The Importance of Lifestyle, Genetics, and Community in Preventing Dementia with Julia Lundstrom
"When your brain is the happiest and healthiest it could be, you are the happiest and healthiest that you can be."
When we choose to live with a healthier lifestyle, we get to have better chances of preventing dementia. In this episode, Dr. Krista Kostroman is joined by Julia Lundstrom, CEO and Founder of Simple Smart Science. Julia is an author and neuroscience and brain health educator who travels the country teaching and speaking to groups on how to improve their memories, naturally. She has taught her strategies to over 345,000 people, providing expertise in the field of memory, dementia, alzheimer’s, and personalizing one’s health journey to reversing cognitive decline.
Join us as we uncover the strategies in preventing dementia as we dive into accessing the 10 pillars of brain health, discussing which genes greatly impact your brain, and what you can do about it.
If you wish to learn more from Julia Lundstrom and Simple Smart Science, you may do so through the following channels:
- Website: https://www.simplesmartscience.com/
- YouTube: https://youtube.com/@simplesmartscience
- Facebook: https://www.facebook.com/SimpleSmartScience
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- The DNA Talks Podcast Instagram: @dnatalkspodcast
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- The DNA Company's Official Tiktok Account: @thednaco3
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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.