The DNA Talks Podcast
Welcome to the DNA Talks Podcast where we take on the mission of unlocking the code of your genetics. This season is all about you – upgrading your health not just on the surface, but down to the root cause. Join us, as your clinicians of The DNA Company investigate your DNA and beyond!
Formerly the UNPILLED Podcast, the DNA Talks Podcast continues to be the innovative provider of FUNCTIONAL GENOMICS SOLUTIONS for personalized and preventative health and wellness.
Episodes
166 episodes
Epigenetics and Lifestyle: How Your Choices Shape Your Genetic Expression
Is your lifestyle compatible with your DNA? Join our hosts and discover how your daily lifestyle choices—such as diet, exercise, and stress management—can influence your genetic expression through the powerful science of...
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Season 3
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Episode 85
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43:03
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Fighting Inflammation: How Your Genes Influence Chronic Inflammation and What to Do About It
Could inflammation be the root cause of your health struggles? Join Dr. Stephanie Nielsen, Justin Harris, and Dr. Krista Kostroman as they explore the genetic factors that contribute to chronic inflammation and how ...
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Season 3
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Episode 84
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38:03
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Sleep Smarts: Exploring the Genetic and Environmental Factors Behind High Quality Rest
How do you maneuver sleep with your reality? Whether you're on the night shift, or someone who has constantly changing sleeping patterns, this episode is for you!In this episode, Dr. Lara Varden is again joined by Roudy Nassif, Founder o...
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Season 3
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Episode 83
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38:02
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Journeying Back to Health with Shakila Padamshi
Were you always just prescribed a solution but never knew the explanation behind why your symptoms are severe or why your body reacts differently to certain steps towards health?In this episode, Dr. Lara Varden is joined by Shakila Padam...
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Season 3
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Episode 82
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59:00
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WTF with Tracy, Krista and Betty: The Reality Behind the Big Beautiful Bill
Have you ever read the big beautiful bill? If you haven't then this episode is perfect for you.In this special episode of "What the Fact" with Tracy Wood, Dr. Krista Kostroman, and Dr. Betty Murray, we break down the implications of the ...
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Season 3
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40:17
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Extending Your Healthspan with Nathalie Niddam
What if we told you that there are accessible ways in order to attain longevity?In this episode, Dr. Lara Varden is joined by Nathalie Niddam, a holistic nutritionist and longevity educator, is dedicated to helping us all live joyful an...
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Season 3
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Episode 81
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Exploring Weight Loss Medications: Benefits, Risks and Realities
With all the talk in the media about weight loss drugs, how do you know what information is important? 🤔You're invited to join us for an insightful webinar on "Exploring Weight Loss Medications: Benefits, Risks, & Realities". Hosted...
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Season 3
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Episode 80
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45:12
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Your Gut, Your Second Brain: The Importance of Gut Microbiome Testing with Leo Grady of Jona
There's more to gut microbiome testing than you think!In this episode, Dr. Krista Kostroman is joined by Dr. Leo Grady, CEO of Jona Health. Leo is internationally recognized as a technology leader in AI for healthcare, authoring two book...
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Season 3
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Episode 79
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31:28
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Boosting Mitochondrial Health for Increased Energy with Dr. Lara Varden and Justin Harris
Join our hosts. Dr. Lara Varden and Justin Harris, as they delve into how mitochondrial dysfunction can lead to fatigue, metabolic issues, and chronic diseases.Our expert speakers will present the latest research on nutritional strategie...
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Season 3
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Episode 78
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45:01
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Healthy Mind and Body Collective: Stress Less, Live More with Dr. Krista Kostroman, Felicia Bruno, and Bryce Wylde
Are you ready to reclaim control over your life and say goodbye to stress? Join our experts Dr. Krista Kostroman, Bryce Wylde, and Felicia Bruno, for an enlightening session that will empower you to prioritize your well-...
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Season 3
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Episode 77
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50:36
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Breast Cancer, Genetic Testing, and Redefining Your Health with Dr. Jenn Simmons
Health doesn't happen in a hospital operating room. It happens at home and what you do everyday, and here's why:In this episode, our host, Dr. Lara Varden is joined by Dr. Jenn Simmons, a trailblazer in the world of breast cancer....
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Season 3
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Episode 76
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1:04:54
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Revolutionizing Healthcare in Puerto Rico Through Functional Genomics with Dr. Bianca Vega
What if more people can change the way they die?In this episode, our hosts Dr. Krista Kostroman and Tracy Wood, dive into a discussion with Dr. Bianca Vega. Dr. Bianca is the CEO and Founder of Welli Biohacking and Wellness Clinic, the f...
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Season 3
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Episode 75
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36:56
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Gut-Brain Connection: How Your Digestive Health Impacts Lasting Cognitive Wellness with Dr. Lara Varden and AJ Wilt
Chronic poor gut health can have a serious impact on your brain Join our hosts Dr. Lara Varden and AJ Wilt as we explore the connection between gut health and brain function. In this session, experts will delve into the ...
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Season 3
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Episode 74
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51:38
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Understanding and Addressing Sleep Issues with Justin Harris, Dr. Lara Varden, and Dr. Krista Kostroman
It's time to solve your sleep problems!Join Dr. Kostroman, Justin Harris, and Dr. Varden as they look into the science behind sleep, addressing common sleep issues such as insomnia, sleep apnea, and restless leg syndrome...
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Season 3
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Episode 73
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41:02
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Toxin Unmasked: Understanding Exposures and Taking Action with Dr. Guerry Grune
Have you ever taken a closer look at potential toxin exposures in your daily life? In this episode, Kashif Khan and Dr. Guerry Grune, PhD and Founder of 3rd Rock Essentials uncovers the truth about toxins and how to minimize their impac...
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Season 3
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Episode 72
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50:49
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The Current State of Women's Health: Insurance, Implants, and Inflammation with Tracy Wood, Dr. Betty Murray, and Candice Barley
The current administration has impacted the state of healthcare in tons of ways and that includes women's health. The policies potentially lead to losing access to healthcare services such as comprehensive and safe reproductive health care....
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Season 3
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Episode 71
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47:38
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Diving Into the World of Pharmacogenomics with Dr. Gabby Gutierrez
Have you ever heard of pharmacogenomics? If you haven't - then you're in the right place! Pharmacogenomics talks about how our specific genes respond differently to medications that are provided to us.Join us today as our host, Dr. Lara ...
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Season 3
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Episode 70
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51:21
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Diet Dive: The Carnivore Diet with Dr. Lara Varden, Bryce Wylde, and Kashif Khan
Interested in the carnivore diet but want more information? Join us this evening! 🥓Join our hosts as we look at the potential health benefits and challenges of adopting a meat-only diet, backed by the latest research and expert opinions...
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Season 3
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Episode 69
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39:46
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Mitochondrial Health in Women Hormonal Influence and Beyond with Dr. Lara Varden and Justin Harris
Did you know that optimizing your mitochondrial health could be the key to unlocking more energy, better aging, and improved overall well-being? Join us as Justin Harris and Dr. Lara Varden explore how estrogen and other...
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Season 3
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Episode 68
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52:30
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The Genetics Behind Women's Fitness and Nutrition with Felicia Bruno and Justin Harris
The fitness and nutrition needs for women are not the same for men - even at the genetic level Join our hosts TODAY as we discover how understanding your unique genetic makeup can guide personalized strategies for bett...
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Season 3
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Episode 67
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52:42
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Battling Inflammation: Meals that Heal with Julie Daniluk - Part 2
Knowing what food to eat makes it possible to heal you from different kinds of pain and inflammation!In this episode, Bryce Wylde is joined by Julie Daniluk. Holistic Nutritionist Julie Daniluk hosts Healthy Gourmet, a reality cooking s...
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Season 3
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Episode 66
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30:51
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Battling Inflammation: Meals that Heal with Julie Daniluk - Part 1
Knowing what food to eat makes it possible to heal you from different kinds of pain and inflammation!In this episode, Bryce Wylde is joined by Julie Daniluk. Holistic Nutritionist Julie Daniluk hosts Healthy Gourmet, a reality cooking sh...
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Season 3
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Episode 65
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38:24
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Anti-Inflammatory Diets with Dr. Lara Varden, Justin Harris, and AJ Wilt - Part 2
Diet is always one of the main conversations that is tackled on the topic of health. Last December 28, 2024, we released an episode featuring Dr. Lara Varden, In-house Clinician and Dean of Students of DNA-U who was joined by her fellow clinici...
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Season 3
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Episode 64
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1:04:08
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Finding Happiness: Emotional and Mental Resilience with Dr. Gillian Mandich - Part 2
The pursuit of happiness is a mystery that we all aspire to figure out. In a time where we all suffer emotional and mental stress from maneuvering through our daily lives, the usual expectation is to keep your chin up but is there a proper way ...
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Season 3
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Episode 63
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40:40
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Finding Happiness: Emotional and Mental Resilience with Dr. Gillian Mandich - Part 1
The pursuit of happiness is a mystery that we all aspire to figure out. In a time where we all suffer emotional and mental stress from maneuvering through our daily lives, the usual expectation is to keep your chin up but is there a proper way ...
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Season 3
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Episode 62
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46:57
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