The DNA Talks Podcast
Welcome to the DNA Talks Podcast where we take on the mission of unlocking the code of your genetics. This season is all about you – upgrading your health not just on the surface, but down to the root cause. Join us, as your clinicians of The DNA Company investigate your DNA and beyond!
Formerly the UNPILLED Podcast, the DNA Talks Podcast continues to be the innovative provider of FUNCTIONAL GENOMICS SOLUTIONS for personalized and preventative health and wellness.
Episodes
188 episodes
Movement is Medicine: How Fascia and Movement Informs Our Genetic Expression with Dr. Emily Splichal
We are currently living in an epidemic of a sedentary lifestyle. As we live through our screens whether it be glued to our phones, tablets, or laptops, we tend to miss out on the benefits of movement in our day to day lives - how does movement ...
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Season 3
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Episode 104
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Why Most Diets Fail and How to Build a Personal Operating System for Sustainable Health with Ben Brown
New trending diet? Crashing down your calorie levels? What does the ideal diet even look like?In this episode, Justin is joined by Ben Brown<...
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Season 3
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Episode 103
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59:38
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Intermittent Fasting: Potential Benefits and Strategies with Dr. Lara Varden and Justin Harris
Are you interested in learning more about intermittent fasting? Join our expert clinicians, Dr. Lara Varden and Justin Harris, as we look at the science-backed benefits of intermittent fasting, from improved metabol...
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Season 3
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Episode 102
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54:28
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The Healing Capacity of Light, Vision, and Consciousness with Dr. Jacob Liberman (Part 2)
How does the diagnosis affect the disease?In this 2-part episode, Dr. Lara Varden interviews Dr. Jacob Liberman. Dr. Jacob Israel Liberman is a pioneer in the fields of light, vision and consciousness, and the author of Lumino...
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Season 3
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Episode 101
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1:14:31
The Healing Capacity of Light, Vision, and Consciousness with Dr. Jacob Liberman (Part 1)
How does the diagnosis affect the disease?In this 2-part episode, Dr. Lara Varden interviews Dr. Jacob Liberman. Dr. Jacob Israel Liberman is a pioneer in the fields of light, vision and consciousness, and the author of Lumino...
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Season 3
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Episode 100
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1:17:34
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The Genetics of Alzheimer's and Dementia
Do you know the genetic factors that impact your risk of Alzheimer's and dementia? Join us as our expert hosts guide you through the genetic factors that influence Alzheimer's and dementia, highlighting how personalized ...
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Season 3
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Episode 99
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36:25
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The Importance of Lifestyle, Genetics, and Community in Preventing Dementia with Julia Lundstrom
"When your brain is the happiest and healthiest it could be, you are the happiest and healthiest that you can be."When we choose to live with a healthier lifestyle, we get to have better chances of preventing dementia. In...
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Season 3
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Episode 98
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Fall Health Essentials: Immunity Boosting Tips and Tools
Are you ready to stay healthy this fall season? Join our expert hosts, Dr. Lara Varden and Dr. Krista Kostroman, as we dive into staying healthy this fall season. This session will share e...
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Season 3
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Episode 97
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52:19
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WTF with Dr. Krista Kostroman and Dr. Betty Murray: Wage Garnishment, Acetaminophen and Autism, and The CDC
We're back in sharing our WTFs with Dr. Krista Kostroman, and Dr. Betty Murray!In this episode, Dr. Krista and Dr. Betty shed light on the situation of wage garnishment, acetaminophens like Tylenol, and the situation with the CDC....
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Navigating PCOS and Endometriosis
Are you tired of managing symptoms without fully understanding the root cause? What if understanding your genetics could change how you approach PCOS and endometriosis? Join our experts Dr. Lara Varden, Dr. Betty Mu...
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Season 3
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Episode 96
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41:47
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Reclaiming Your Health: Adding Genetics to Your Toolkit with Jen Goddard
Have you ever considered taking control of your health before it's too late?The only time we act in most cases is only when we already experience discomfort or symptoms that are linked to disease. This episode is about to change that.
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Season 3
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Episode 95
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Breast Cancer Awareness and Prevention with Dr. Stephanie Nielsen, Dr. Betty Murray, Dr. Krista Kostroman, and Dr. Lara Varden
October is breast cancer awareness month and we want to make sure you have all the information to asses your risk and know your testing options! Join our hosts as they discuss ways to screen and prevent the development o...
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Season 3
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Episode 94
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46:12
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What Functional Genomics Can Bring In One's Life with Lynn Angel and Kristina Buch
Did you know that it is possible to completely turn your life around with a functional genomics test?In this episode, Lynn Angel, an in-house clinician of the DNA Company, is joined by one of her clients, Kristina Buch. Kristina has done...
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Season 3
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Episode 93
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The Genetics of Mental Health with Dr. Tiffany Smith, and Dr. Adilia Sapp
Join Dr. Krista Kostroman, Dr. Tiffany Smith, and Dr. Adilia Sapp, as we explore the cutting-edge connections between genetics and mental health! Learn how genomic insights can uncover the root causes of anxiety, depression, and str...
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Season 3
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Episode 92
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Beyond BRCA+: Navigating the Skies of Genetic Risk with Dr. Boyce Berkel
Throughout the years, we've always been scared of Breast Cancer and the possession of the BRCA gene which may indicate its presence - but did you know it's one of the more curable forms of cancer with a 99% survival rate when detected early?
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Season 3
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Episode 91
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58:57
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Methylation and Mental Health with Dr. Adilia Sapp
Methylation is a hot topic right now - but how does it impact your mental health? Join our hosts Justin Harris and Dr. Adilia Sapp as they explore how methylation—a biochemical process influenced by your DNA—affects neur...
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Season 3
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Episode 90
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53:07
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How Natural and Artificial Light Sources Affect the Brain with Roudy Nassif of VivaRays
"The quality of our life is entirely dependent on the quality of light that is entering our eyes."In this episode, Dr. Lara Varden, Dean of DNA University, brings back Roudy Nassif for the fourth time on the podcast to talk about how dif...
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Season 3
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Episode 89
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Metabolic Freedom Meets Functional Genomics with Ben Azadi
Have you ever felt hopeless when it comes to how your health has turned out to be as you've lived in a generation where convenience is prioritized over nutrition?In this episode, Dr. Krista Kostroman, Chief Science Officer of the DNA Com...
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Season 3
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Episode 88
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44:13
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Fitness As You Age: Tailoring Exercise Plans to Your Genetic Blueprint
📣 DID YOU KNOW: Regular physical activity reduces the risk of all-cause mortality by 30-35%, including a decreased risk of heart disease, stroke, and certain cancers.Join our fitness experts Dr. Lara Varden and Justin Harris TODAY - Thu...
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Season 3
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Episode 87
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46:08
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Impact of High Cortisol on Health with Dr. Krista Kostroman, Dr. Lara Varden, and Justin Harris
Are you suffering from chronic high cortisol? Learn how it is impacting your health!Join our experts as they explore how prolonged stress and elevated cortisol levels can lead to a range of h...
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Season 3
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Episode 86
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51:55
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WTF with Dr. Krista Kostroman and Dr. Betty Murray: Women's Health, Protecting Children, and Dr. ChatGPT
We're back in sharing our WTFs with Dr. Krista Kostroman, and Dr. Betty Murray!In this episode, Dr. Krista and Dr. Betty shed light on the situation of women's accessibility to healthcare. They discuss how hormone replacement therapy and...
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Nerd's Nook: Late-Onset Depression and Alzheimer’s Dementia: What’s the Connection?
Are there ways to detect the presence of Alzheimer’s dementia early, so preventive measures can be taken to reverse or slow its progression? In this special episode of Nerds' Nook, we join Dr. Krista Kostroman, Chief Science Officer...
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Epigenetics and Lifestyle: How Your Choices Shape Your Genetic Expression
Is your lifestyle compatible with your DNA? Join our hosts and discover how your daily lifestyle choices—such as diet, exercise, and stress management—can influence your genetic expression through the powerful science of...
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Season 3
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Episode 85
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43:03
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Fighting Inflammation: How Your Genes Influence Chronic Inflammation and What to Do About It
Could inflammation be the root cause of your health struggles? Join Dr. Stephanie Nielsen, Justin Harris, and Dr. Krista Kostroman as they explore the genetic factors that contribute to chronic inflammation and how ...
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Season 3
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Episode 84
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38:03
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Sleep Smarts: Exploring the Genetic and Environmental Factors Behind High Quality Rest
How do you maneuver sleep with your reality? Whether you're on the night shift, or someone who has constantly changing sleeping patterns, this episode is for you!In this episode, Dr. Lara Varden is again joined by Roudy Nassif, Founder o...
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Season 3
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Episode 83
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