MindBody Psychiatry
MindBody Psychiatry provides educational content on Holistic psychiatry. I go through various alternative approaches to mental health care that consider the whole person—mind, body, and spirit—rather than focusing solely on symptoms or specific mental health disorders. I recognize the interconnectedness of various aspects of an individual's life and seek to address mental health within the broader context of overall well-being.
Episodes
9 episodes
Tips for Achieving Success in Dry January
Dry January, a month-long abstinence from alcohol, has gained popularity in recent years as a means to start the new year on a healthier note. This episode will explore the history of Dry January, its benefits, and whether it is a worthwhile en...
Defining Herbal Supplements for Anxiety
On this episode, I will be discussing herbal supplements for treatment of anxiety. First, I will briefly define anxiety, it’s symptoms and causes. Then will discuss the main herbal treatments used as either an adjunct or supplementation. ...
Defining Psychedelics
In this episode, my co-host and I delve into the definition, history, mechanism of action of all kinds of psychedelics. There here has been a reactivation in interest in psychedelics because many studies have found that there is a p...
Defining Bipolar Disorder
So what is and isn't Bipolar Disorder? There are so many misconceptions about the diagnosis, treatment, and course of this prevalent illness, that we thought we would share some insights from out perspective. Join us to find out:-What is Bi...
Defining Hypnosis
On this episode we’ll be discussing what hypnosis is, the differences between the conscious and the unconscious mind, it's history, who is easily hypnotizable and why?, what common disorders are treated with hypnosis, and what a typical hypnosi...
Defining Grief and Bereavement
This is a special episode dedicated to my grandmother who passed away from natural causes recently. As I am experiencing grief, I thought that many of you out there are going through the same emotions. We would like to discuss what is grief, be...
Defining Herbal Supplements for Depression Part 2
On this episode, we will discuss other supplements that might help with symptoms of depression. We will go over creatine, vitamin D, and saffron, We will also mention cannabidiol, as many of my patient’s ask me if this supplement reduces anxiet...
Defining Herbal Supplements for Depression Part 1
On this episode, we will be discussing various herbal supplementations for helping with symptoms of depression. We will be going over what depression is, at the biological level, and then we will be getting into science-supported ways for treat...
