Ayurveda & Psychology by Charlotte Skogsberg
From your host Charlotte Skogsberg, a podcast with my three ways of life:Clinical PsychologyAyurvedaYoga
Episodes
217 episodes
Episode 218 - Ayurveda : Why we eat emotionally when nothing is wrong
🎁 Get the best Christmas gift from the comfort of your own home 🎁 :👉 🎁 Buy a 1:1 Ayurvedic consultation here 👉 🎁 Get real serious and book a package of 3
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39:09
Episode 217 - Psychology : What your dreams reveal about you with Camila the dream worker
Camila is a clinical psychologist who specialises in dream work. But not just any dream work, she has a very specific model that allows to go far deeper than most practices. She guided me through one of her sessions and we used this practice as...
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1:08:53
Episode 216 - Ayurveda : How to tell if your body needs nourishment, not discipline
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43:43
Episode 215 - Psychology : The confusion that makes us suffer
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37:39
Episode 214 - Ayurveda : Using your kitchen as your pharmacy of supplements
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42:49
Episode 213 - Psychology : 10 Psychology mistakes destroying your chance at a healthy relationship
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40:05
Episode 212 - Ayurveda : Why blood sugar controls your mood, energy, and hormones — And how to balance it
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42:55
Episode 211 - Psychology : Why women criticize each other: The hidden Psychological Pattern
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49:13
Episode 210 - Ayurveda : Why we fear our body changing — And how to transition with ease
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50:19
Episode 209 - Psychology : Have you met your shadow? The untold reason you’re living only halfway
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51:47
Episode 208 - Ayurveda : Transformative lessons from our Retreat: What actually changes your body and mind
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43:44
Episode 207 - Psychology : The 3 keys to real transformation (Psychology you’ve never been taught)
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40:19
Episode 206 - Ayurveda : Do you really need to live so extreme? The Ayurvedic answer
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37:20
Episode 205 - Psychology : How Self-Aware are you really? A Psychological test for inner awareness
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40:07
Episode 204 - Ayurveda : No matter your symptoms — These 2 Ayurvedic Principles heal everything
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38:58
Episode 203 - Psychology : Breaking the Father Pattern: Rami’s story of healing generational beliefs
In this episode I speak with Rami who started the journey of psychotherapy after going for sessions with his partner. Rami shares the struggle of being in a macho environment and realising you need to break the pattern of the past g...
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55:51
Episode 202 - Psychology : Why men fear therapy — Felipe’s story and the Psychology behind It
In this episode I speak with Felipe who started the journey of psychotherapy 4 years ago. Is there a correlation between the rise in suicides of men and the low attendance of therapy amongst them?Felipe shares his reasons for starting th...
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54:29
Episode 201 - Psychology : The greatest self-image lesson that didn't come from therapy
If you are considering psychotherapy, this is your cue. Book your session via email : charlotte@yogicha.comCheck out the Nourish Balance Thrive program ...
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41:20
Episode 200 - Ayurveda : How Ana healed her digestive issues in just 5 days (her full story)
In this episode you will meet Ana from Spain. The first reason I wanted to share her story with you is that Ana followed the "healthy protocols" many of us know and swear by. But it was not actually what she needed, instead it was making her wo...
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50:02
Episode 199 - Ayurveda : How Monika healed burnout, over-exercising, and perfectionism
In this episode you will meet Monika from Germany. Her story touched me a lot because she explains the Modern Woman Paradox so well by simply sharing the how and the why of her life. If her story resonates with you, find her on inst...
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44:50
Episode 198 - Ayurveda : How to change your emotions on a cellular level
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaA new round of NBT will start as the season changes, learn more about it to know if it would be a fit for you!Join the free zo...
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35:43
Episode 197 - Psychology : How to recreate secure relationships through therapy
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaA new round of NBT will start as the season changes, learn more about it to know if it would be a fit for you!Join the free zo...
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31:47
Episode 196 - Ayurveda : My story: From burning out my fire to embracing the cool down
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon mater...
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47:56
Episode 195 - Psychology : The precommitment technique: How to stop self-sabotaging behaviors
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon mater...
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40:17
Episode 194 - Ayurveda : Menopause and andropause: Real health shifts or pharma money makers?
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon mater...
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41:39