Ayurveda & Psychology by Charlotte Skogsberg
From your host Charlotte Skogsberg, a podcast with my three ways of life:Clinical PsychologyAyurvedaYoga
Episodes
204 episodes
Episode 205 - Psychology : How self aware are you really?
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40:07
Episode 204 - Ayurveda : No matter your issue, these two things are essential to heal
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38:58
Episode 203 - Psychology : This ends with us : Meet Rami who realised the need to break the pattern of his father's role model
In this episode I speak with Rami who started the journey of psychotherapy after going for sessions with his partner. Rami shares the struggle of being in a macho environment and realising you need to break the pattern of the past g...
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55:51
Episode 202 - Psychology : Meet Felipe on his path with therapy and why men need to step out of their fear
In this episode I speak with Felipe who started the journey of psychotherapy 4 years ago. Is there a correlation between the rise in suicides of men and the low attendance of therapy amongst them?Felipe shares his reasons for starting th...
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54:29
Episode 201 - Psychology : The greatest lesson of Self Image did not come from therapy but from this expression
If you are considering psychotherapy, this is your cue. Book your session via email : charlotte@yogicha.comCheck out the Nourish Balance Thrive program ...
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41:20
Episode 200 - Ayurveda : Meet Ana and her incredible success of healing digestive issues in five days
In this episode you will meet Ana from Spain. The first reason I wanted to share her story with you is that Ana followed the "healthy protocols" many of us know and swear by. But it was not actually what she needed, instead it was making her wo...
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50:02
Episode 199 - Ayurveda : Meet Monika in her emotional testimony of healing burn out, over exercising and perfectionism
In this episode you will meet Monika from Germany. Her story touched me a lot because she explains the Modern Woman Paradox so well by simply sharing the how and the why of her life. If her story resonates with you, find her on inst...
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44:50
Episode 198 - Ayurveda : Changing our emotions on a cellular level
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaA new round of NBT will start as the season changes, learn more about it to know if it would be a fit for you!Join the free zo...
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35:43
Episode 197 - Psychology : Recreating secure relationships through the therapy
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaA new round of NBT will start as the season changes, learn more about it to know if it would be a fit for you!Join the free zo...
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31:47
Episode 196 - Ayurveda : My story from burning through my fire to embracing cooling down
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon mater...
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47:56
Episode 195 - Psychology : The technique to change those self sabotaging behaviours called PRECOMMITMENT
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon mater...
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40:17
Episode 194 - Ayurveda : Menopause and Andropause, reality or Pharma money makers?
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon mater...
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41:39
Episode 193 - Psychology : How faith in yourself is essential for inner peace
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon mater...
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47:41
Episode 192 - Ayurveda : The 4 important things to plan ahead for when travel-living
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon mater...
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58:48
Episode 191 - Psychology : The reason you don't progress with your therapy
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon mater...
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43:51
Episode 190 - Ayurveda : The missing piece that makes healing go wrong
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon mater...
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40:49
Episode 189 - Psychology : A very personal note on being vulnerable
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon mater...
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49:09
Episode 188 - Ayurveda : When always being the strong one backfires
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon mater...
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38:35
Episode 187 - Psychology : My way to deal with anxiety and self doubt
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon mater...
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43:30
Episode 186 - Ayurveda : The Triangle of Influence in women’s health
My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon mater...
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47:37
Episode 185 - Psychology : The Belief Inheritance: How family health stories shape your body
Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it...
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46:25
Episode 184 - Ayurveda : Ayurveda vs. 90s Health Myths: The Regulation Revolution
Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it...
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50:33
Episode 183 - Psychology : What if you need to let go of your solution to transform?
Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it...
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41:21
Episode 182 - Ayurveda : The lost language of our bodies
Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it...
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48:57
Episode 181 - Psychology : The identity trap: When your health journey becomes who you are
Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it...
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45:37