Episode 228 - Ayurveda : 20 years of pain, gone by day 5: meet Anna Sevo and the truth about Panchakarma

Anna Sevo is a 51-year-old Swede who grew up surrounded by alternative therapies — reflexology on Sundays, always looking for the root cause rather than the symptom. Yet for over two decades, she lived with chronic pain following a whiplash injury at age 20, alongside burnout and recurring sinus issues. Conventional medicine — including a gruelling 6-week hospital rehabilitation programme — only made things worse.

Everything changed when Anna followed a long-held curiosity about Shirodhara (warm oil poured on the forehead) and ended up at an Ayurvedic clinic in Bali. What she thought would be a single treatment turned into a full 14-day Panchakarma — and the beginning of a profound transformation.

In this episode, Charlotte and Anna explore:

Anna's story — chronic pain, failed Western treatments, and how she stumbled into Ayurveda without even knowing what it was.

The Panchakarma experience — what to expect across the three phases: preparing the body, drawing toxins out of the tissues, and eliminating them. Why Day 5 is often the turning point. Why it's more of a spiritual journey than people expect.

Ama and the root cause approach — how accumulated toxins from stress, emotions, medications, and lifestyle create layer upon layer of "armor" in the body, manifesting as pain, inflammation, weight gain, and chronic illness.

What Anna sees in the people she guides — from IBS and gallbladder issues to burnout and mental health challenges, and how the Panchakarma addresses the root rather than the symptom.

Life after Panchakarma — the importance of morning routines, the 80/20 rule, and why letting go of guilt is just as important as what you eat.

Anna now accompanies others on Panchakarma retreats in Bali, helping them experience the same healing she once thought was impossible.

📬 Get in touch with Anna: 🌐 Website: https://annasevo.com/

 👥 Facebook Group: https://www.facebook.com/share/g/1C25njS7tZ/

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