Sun & Moon Sober Living Podcast
Have you ever wondered why you keep turning to alcohol, drugs or unwanted behaviors even after they’ve caused you harm? Have you had a loved one gripped by addiction and questioned why they can’t just quit? Well then, you’re not alone. This podcast will help you understand what drives human behavior, and how to actually follow through on your intention to get sober and live a fulfilling life substance-free. In the Sun & Moon Sober Living Podcast, you will hear intimate conversations with those who have overcome addiction and are thriving in sobriety, and gain insights from leading experts in the fields of holistic recovery, trauma healing, nutrition, mental health, yoga & meditation, neuroscience and psychology. Mary Tilson is a certified Addiction Recovery Coach (IAPRC), Yoga & Meditation Teacher and International Retreat Leader. Sun & Moon Sober Living is inspired by her own battle with addiction, which amounted to years of inner turmoil, shame and secrecy. She’s been sober since April 27, 2013, and considers it to be the best decision she’s ever made. Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Sun & Moon Sober Living Podcast
Latest Episodes
#129: Hiking Therapy with Ecotherapist Aimee Frazier
Aimee Frazier is a Licensed Professional Counselor and the owner of Portland Hiking Therapy. She leads mental health therapy sessions for adults on the hiking trails of Portland, Oregon, supporting them with trauma recovery by using a combinati...
#128: Dating, Sex & Love in Recovery with Nina Pick
Nina Pick is a somatic healing practitioner and integrative counselor dedicated to helping individuals develop healthy relationships and full, embodied lives. In private practice in Western Massachusetts, she is also a group clinician at...
#127: Reconnecting to Awe & Wonder Through Life's Most Challenging Seasons with Emily Bingham
Emily Bingham is a Certified Spiritual Life Coach, Grief Educator and Author who helps people reconnect to the magic, meaning, and possibility in their one precious life.After losing her 32-year-old husband, Ian, she discovered how morta...
#126: Ecosomatics & Nature as the Third Sphere of Relationship with Robyn Watt
Robyn Watt is an Ecosomatic Practitioner and author with a background in Environmental Studies, Social Work, Somatics, and Forest Therapy. After her experiences integrating nature connection into her work as a therapist and crisis c...
#125: Beyond Misconceptions: Trauma Healing, The Nervous System & Embracing Challenge with Rachel Bilski
Rachel Bilski is a qualified Yoga Therapist, Senior Operations & Development Manager of the UK’s national PTSD charity, supervisor to yoga therapists in training and philosophy lecturer for The Minded Institute, one of the world’s leading y...