Sun & Moon Sober Living Podcast
Have you ever wondered why you keep turning to alcohol, drugs or unwanted behaviors even after they’ve caused you harm? Have you had a loved one gripped by addiction and questioned why they can’t just quit? Well then, you’re not alone. This podcast will help you understand what drives human behavior, and how to actually follow through on your intention to get sober and live a fulfilling life substance-free. In the Sun & Moon Sober Living Podcast, you will hear intimate conversations with those who have overcome addiction and are thriving in sobriety, and gain insights from leading experts in the fields of holistic recovery, trauma healing, nutrition, mental health, yoga & meditation, neuroscience and psychology. Mary Tilson is a certified Addiction Recovery Coach (IAPRC), Yoga & Meditation Teacher and International Retreat Leader. Sun & Moon Sober Living is inspired by her own battle with addiction, which amounted to years of inner turmoil, shame and secrecy. She’s been sober since April 27, 2013, and considers it to be the best decision she’s ever made. Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Episodes
111 episodes
#111: Body-First Healing with Brittany Piper
Brittany Piper is an internationally renowned speaker, author, Somatic Experiencing® Practitioner, and expert in sexual violence prevention and trauma-informed care. Over the past 13 years, she has delivered more than 400 programs across three ...
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58:48
#110: The 7 Types of Burnout with Paige Tornow
Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/Access a free mindfulness meditation to help manage cravings...
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1:13:14
#109: Stepping Off the Rollercoaster and Living Alcohol-Free with Rachel King
Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/Access a free mindfulness meditation to help manage cravings...
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1:00:40
#108: Choosing a Courageous, Fulfilling Life Alcohol-Free with Gretchen Seymour
Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/Access a free mindfulness meditation to help manage cravings...
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53:59
#107: Build Your Self-Worth with Sophie Dear
Welcome to the Sun & Moon Sober Living Podcast!Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/Ac...
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54:49
#106: Yoga, Entrepreneurship and Community with Alia Sebben, Owner of Yoga Pearl
Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/Access a free mindfulness meditation to help manage cravings...
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1:04:00
#105: How to Show Up For the Sober Life You Want with Chris Janssen, Performance Coach for High Achievers and Perfectionists
Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationLearn more about our upcoming ...
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56:56
#104: Yoga Therapy for Addiction Recovery with Katherine Quayhagen
Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationLearn more about the Sun &...
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55:06
#103: An Ayurvedic Approach to Addiction Recovery with Anjali Deva
Anjali Deva is a globally renowned Ayurvedic practitioner and educator who brings profound expertise in holistic wellness and traditional healing modalities. She is the founder of the Mādhya Way School for Ayurveda, where students l...
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53:31
#102: From Miller Beer Boy to 7 Summit Mountaineer with John Beede
John Beede has climbed to the top of the tallest mountain on every continent, including Mount Everest. He’s a worldwide adventurer who has traveled to 67 countries and given presentations to nearly 1 million live audience members. He's al...
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50:57
#101: Dance Therapy and a Body-Based Approach to Healing Trauma with Esther Kasenda
Esther Kasenda is a multidimensional artist, dancer and dance therapist. As a survivor of childhood trauma, Esther has personal experience with the profound transformation made possible through body-oriented therapy and healing modalities. In t...
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59:37
#100: Elective Sobriety with Amanda Kuda
Amanda Kuda is an alcohol-free lifestyle expert, holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserv...
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56:57
#99: Building a Life & Business Alcohol-Free with Nicole Pietrandrea Hough, Founder of AFTER Magazine
Nicole Pietrandrea Hough is the founder and editor-in-chief of AFTER Magazine and founder of Mocktailquest.com, a search engine for all things alcohol-free. Nicole is passionate about the beauty that is created AFTER saying good-bye to alcohol ...
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54:24
#98: Post-Traumatic Growth with Dr. Arielle Schwartz
Dr. Arielle Schwartz is a licensed clinical psychologist, award-winning author, wife, and mother in Boulder, CO. She offers trainings for therapists and maintains a private practice, where she provides psychotherapy, consultation, an...
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50:22
#97: Recovery in the Workplace with Sobrynth Co-Founders Marin Nelson & Ingrid Lindberg
"Today, 46 million Americans suffer from substance use disorder. Of those, 70% are employed. This costs the economy $81BN a year. Substance use disorder is impacting 2 out of 3 families. We are not doing enough to reach these employees and thei...
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56:44
#96: A Partner's Porn Addiction, Infidelity & Betrayal Trauma with Mandy
Mandy helps women heal from their current or past partner’s porn use, infidelity, and betrayal traumaAfter discovering that her partner who she lived with had a porn and sex addiction and was living a secret second life, Mandy has been o...
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1:15:01
#95: Parenting is Warrior Work with Dave Herz, Founder of Wonder
Dave Herz is the Founder of Wonder. Team Wonder’s expertise lies in helping families work through a large range of behavioral and emotional challenges that have impacted their ability to find safe and healthy connections with eac...
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44:15
#94: Living Your Happiest Sober Life with Madeline Forrest
Madeline Forrest is a sober content creator and podcast host. She runs a virtual sober community called the Happiest Sober Hub and hosts sober group trips around the world. Madeline got sober in November 2020 after a decade of gray area drinkin...
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55:32
#93: Healing with Horses - Nancy McKay
Nancy McKay is a Certified Wayfinder Life Coach, Certified Equus Coach Master Facilitator®, and a SHE RECOVERS® Coach. She is passionate about helping women heal and her favorite way to do that is with the help of horses. She recovers out...
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51:08
#92: Common Misconceptions About 12-Step Recovery with Arlina Allen
Arlina Allen is a Certified Life & Sober Coach and Hypnotist, and host of the award winning recovery podcast "The One Day At A Time Recovery Podcast" since 2016. Arlina is the founder of Sober Life School where she works with women to achie...
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1:21:23
#91: Recovering from Childhood Trauma & Addiction and Building Psychological Safety with Jesse Harless
Jesse Harless is a coach and facilitator in trauma-informed facilitation, addiction recovery, and mental health space. He facilitates training and events for companies, recovery community organizations, non-profits, accountability/drug/recovery...
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1:25:12
#90: A Woman's Way - Trauma Healing, Addiction Recovery & The Criminal Justice System with Dr. Stephanie Covington
An internationally recognized clinician, organizational consultant, lecturer, and author, Dr. Covington is a pioneer in the field of addiction and trauma. For more than 35 years, she has created gender-responsive and trauma-informed programs an...
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59:43
#89: You Are Not Stuck with Becky Vollmer
Becky Vollmer is a speaker, yoga teacher, and creator of You Are Not Stuck, a movement that empowers people to pursue the lives they most deeply desire. She guides a global community on social media that is several hundred thousand stron...
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1:04:59
#88: Finding Self-Acceptance in Sobriety with RJ Zimmerman
RJ Zimmerman is a This Naked Mind certified coach, podcast host and proud father of 2. With over 10 years of sobriety under his belt, RJ is passionate about helping others find freedom from alcohol and fostering connection within the sober comm...
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1:01:06
#87: Reaching New Heights in Recovery with Oliver Browne, Mountaineer and Founder of True Summit Adventures
Oliver Browne is a qualified Mountain Leader and the Founder of True Summit Adventures. He has competed in many marathons, duathlons and climbed many mountains of 4, 5 and 6,000m including European Classics, Mont Blanc and Grand Paradiso, Andea...
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1:12:02