Sun & Moon Sober Living Podcast
Have you ever wondered why you keep turning to alcohol, drugs or unwanted behaviors even after they’ve caused you harm? Have you had a loved one gripped by addiction and questioned why they can’t just quit? Well then, you’re not alone. This podcast will help you understand what drives human behavior, and how to actually follow through on your intention to get sober and live a fulfilling life substance-free. In the Sun & Moon Sober Living Podcast, you will hear intimate conversations with those who have overcome addiction and are thriving in sobriety, and gain insights from leading experts in the fields of holistic recovery, trauma healing, nutrition, mental health, yoga & meditation, neuroscience and psychology. Mary Tilson is a certified Addiction Recovery Coach (IAPRC), Yoga & Meditation Teacher and International Retreat Leader. Sun & Moon Sober Living is inspired by her own battle with addiction, which amounted to years of inner turmoil, shame and secrecy. She’s been sober since April 27, 2013, and considers it to be the best decision she’s ever made. Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Episodes
125 episodes
#125: Beyond Misconceptions: Trauma Healing, The Nervous System & Embracing Challenge with Rachel Bilski
Rachel Bilski is a qualified Yoga Therapist, Senior Operations & Development Manager of the UK’s national PTSD charity, supervisor to yoga therapists in training and philosophy lecturer for The Minded Institute, one of the world’s leading y...
#124: Navigating Traumatic Loss & Grief with Dr. Jennifer R. Levin
We just announced our 2026 Hiking Retreat for Sober & Sober Curious Women in Banff! Find out more here: https://sunandmoonsoberliving.com/banff/Access a free mindfulness meditati...
#123: Build a Healthy Relationship with Fitness & Nutrition with Sophie Gervais
We just announced our 2026 Hiking Retreat for Sober & Sober Curious Women in Banff! Find out more here: https://sunandmoonsoberliving.com/banff/Access a free mindfulness meditati...
#122: Uncovering the Root of Food Issues with Ali Shapiro
Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationFollow a...
#121: Sobriety for the High Achieving Perfectionist with Eryl McCaffrey, Psychotherapist & Yoga Teacher
Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationFollow a...
#120: Sobriety, Functional Health & Finding Your True Calling with Laura Grubb
Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationFollow a...
#119: Nervous System Regulation with Dr. Ilene Naomi Rusk, Neuropsychologist & Neuroscientist
Topics explored in this episode include:The Nervous System through the lens of Polyvagal TheoryHow to expand your Window of Wellness & ResilienceThe impact of lonelinessTrauma healing & addiction r...
#118: Food Freedom with Sue Van Raes, Functional Nutritionist & Food Psychology Specialist
Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/Access a free mindfulness meditation to help manage cravings...
#117: An Exploration of Relief - From Addiction to Integrated Recovery with Shawna Rodgers
Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/Access a free mindfulness meditation to help manage cravings...
#116: The Power of Community & Outdoor Adventures in Recovery with Robert Shearon, Founder of RECONNECTED Foundation
Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/Access a free mindfulness meditation to help manage cravings...
#115: How Small Wins Lead to Massive Transformation with Michael Chernow
Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/Access a free mindfulness meditation to help manage cravings...
#114: The Mind-Body Guide to Recovery with Nina Pick
Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/Access a free mindfulness meditation to help manage cravings...
#113: Sobriety is a Power Move with Megan Wilcox
Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/Access a free mindfulness meditation to help manage cravings...
#112: Discover How Sobriety Can Become Your Greatest Adventure with Sarah Treacy
Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/Access a free mindfulness meditation to help manage cravings...
#111: Body-First Healing with Brittany Piper
Brittany Piper is an internationally renowned speaker, author, Somatic Experiencing® Practitioner, and expert in sexual violence prevention and trauma-informed care. Over the past 13 years, she has delivered more than 400 programs across three ...
#110: The 7 Types of Burnout with Paige Tornow
Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/Access a free mindfulness meditation to help manage cravings...
#109: Stepping Off the Rollercoaster and Living Alcohol-Free with Rachel King
Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/Access a free mindfulness meditation to help manage cravings...
#108: Choosing a Courageous, Fulfilling Life Alcohol-Free with Gretchen Seymour
Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/Access a free mindfulness meditation to help manage cravings...
#107: Build Your Self-Worth with Sophie Dear
Welcome to the Sun & Moon Sober Living Podcast!Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/Ac...
#106: Yoga, Entrepreneurship and Community with Alia Sebben, Owner of Yoga Pearl
Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/Access a free mindfulness meditation to help manage cravings...
#105: How to Show Up For the Sober Life You Want with Chris Janssen, Performance Coach for High Achievers and Perfectionists
Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationLearn more about our upcoming ...
#104: Yoga Therapy for Addiction Recovery with Katherine Quayhagen
Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationLearn more about the Sun &...
#103: An Ayurvedic Approach to Addiction Recovery with Anjali Deva
Anjali Deva is a globally renowned Ayurvedic practitioner and educator who brings profound expertise in holistic wellness and traditional healing modalities. She is the founder of the Mādhya Way School for Ayurveda, where students l...
#102: From Miller Beer Boy to 7 Summit Mountaineer with John Beede
John Beede has climbed to the top of the tallest mountain on every continent, including Mount Everest. He’s a worldwide adventurer who has traveled to 67 countries and given presentations to nearly 1 million live audience members. He's al...
#101: Dance Therapy and a Body-Based Approach to Healing Trauma with Esther Kasenda
Esther Kasenda is a multidimensional artist, dancer and dance therapist. As a survivor of childhood trauma, Esther has personal experience with the profound transformation made possible through body-oriented therapy and healing modalities. In t...