Sun & Moon Sober Living Podcast
Have you ever wondered why you keep turning to alcohol, drugs or unwanted behaviors even after they’ve caused you harm? Have you had a loved one gripped by addiction and questioned why they can’t just quit? Well then, you’re not alone. This podcast will help you understand what drives human behavior, and how to actually follow through on your intention to get sober and live a fulfilling life substance-free. In the Sun & Moon Sober Living Podcast, you will hear intimate conversations with those who have overcome addiction and are thriving in sobriety, and gain insights from leading experts in the fields of holistic recovery, trauma healing, nutrition, mental health, yoga & meditation, neuroscience and psychology. Mary Tilson is a certified Addiction Recovery Coach (IAPRC), Yoga & Meditation Teacher and International Retreat Leader. Sun & Moon Sober Living is inspired by her own battle with addiction, which amounted to years of inner turmoil, shame and secrecy. She’s been sober since April 27, 2013, and considers it to be the best decision she’s ever made. Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Sun & Moon Sober Living Podcast
#88: Finding Self-Acceptance in Sobriety with RJ Zimmerman
RJ Zimmerman is a This Naked Mind certified coach, podcast host and proud father of 2. With over 10 years of sobriety under his belt, RJ is passionate about helping others find freedom from alcohol and fostering connection within the sober community.
In this episode, we discuss:
- The reasons why we drink
- Strategies for staying sober
- The benefits of journaling
- Developing emotional literacy
- Shifting from self-hatred to acceptance
- Celebrating wins
- Breaking the generational cycle
To connect with RJ & learn more about his work:
Website: www.untappedkeg.com/
IG: @untappedkeg
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Sun & Moon Sober Living
Join our online membership community: https://sunandmoonsoberliving.com/membership/
Find out more the Spring Sober Women's Retreat: https://sunandmoonsoberliving.com/spring-mountain-retreat
Instagram: @sunandmoon.soberliving
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment