Sun & Moon Sober Living Podcast
Have you ever wondered why you keep turning to alcohol, drugs or unwanted behaviors even after they’ve caused you harm? Have you had a loved one gripped by addiction and questioned why they can’t just quit? Well then, you’re not alone. This podcast will help you understand what drives human behavior, and how to actually follow through on your intention to get sober and live a fulfilling life substance-free. In the Sun & Moon Sober Living Podcast, you will hear intimate conversations with those who have overcome addiction and are thriving in sobriety, and gain insights from leading experts in the fields of holistic recovery, trauma healing, nutrition, mental health, yoga & meditation, neuroscience and psychology. Mary Tilson is a certified Addiction Recovery Coach (IAPRC), Yoga & Meditation Teacher and International Retreat Leader. Sun & Moon Sober Living is inspired by her own battle with addiction, which amounted to years of inner turmoil, shame and secrecy. She’s been sober since April 27, 2013, and considers it to be the best decision she’s ever made. Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Sun & Moon Sober Living Podcast
#91: Recovering from Childhood Trauma & Addiction and Building Psychological Safety with Jesse Harless
Jesse Harless is a coach and facilitator in trauma-informed facilitation, addiction recovery, and mental health space. He facilitates training and events for companies, recovery community organizations, non-profits, accountability/drug/recovery court programs, addiction treatment, and mental health centers from around the country. His training is helping create recovery supportive workplaces and empowering organizations into deeper connection, regulation, safety, and resilience. He's worked with thousands of individuals ranging from entrepreneurs, corporate clients, and moms. You can learn more about Jesse's story and toolkit in his new book called If Not You, Then Who? on Amazon.
In this episode, we discuss:
- Jesse's recovery journey
- The relationship between trauma & addiction
- Seeking safety in substances
- Morning routines & habit change
- Entrepreneurs in Recovery
- Psychological safety
- Recovery-informed workplaces
- Language & stigma
- The power of meditation
- The many ways addiction shows up in the modern world
- What it means to be “in recovery”
To connect with Jesse and learn more about his work, visit: https://www.jesseharless.com/
__
Sun & Moon Sober Living
Join our online membership community: https://sunandmoonsoberliving.com/membership/
Find out more the Spring Sober Women's Retreat: https://sunandmoonsoberliving.com/spring-mountain-retreat
Instagram: @sunandmoon.soberliving
__
Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment