Sun & Moon Sober Living Podcast
Have you ever wondered why you keep turning to alcohol, drugs or unwanted behaviors even after they’ve caused you harm? Have you had a loved one gripped by addiction and questioned why they can’t just quit? Well then, you’re not alone. This podcast will help you understand what drives human behavior, and how to actually follow through on your intention to get sober and live a fulfilling life substance-free. In the Sun & Moon Sober Living Podcast, you will hear intimate conversations with those who have overcome addiction and are thriving in sobriety, and gain insights from leading experts in the fields of holistic recovery, trauma healing, nutrition, mental health, yoga & meditation, neuroscience and psychology. Mary Tilson is a certified Addiction Recovery Coach (IAPRC), Yoga & Meditation Teacher and International Retreat Leader. Sun & Moon Sober Living is inspired by her own battle with addiction, which amounted to years of inner turmoil, shame and secrecy. She’s been sober since April 27, 2013, and considers it to be the best decision she’s ever made. Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Sun & Moon Sober Living Podcast
#95: Parenting is Warrior Work with Dave Herz, Founder of Wonder
Dave Herz is the Founder of Wonder. Team Wonder’s expertise lies in helping families work through a large range of behavioral and emotional challenges that have impacted their ability to find safe and healthy connections with each other. Their modern, dynamic approach to therapy and coaching empowers families to connect, heal, and evolve in a way that promotes long lasting change.
In this episode, we discuss:
- Family-first approach to therapy
- Why parenting teens is "warrior work"
- Teens who struggle with behavioral, mental health and substance misuse issues
- Action therapy
- Building confidence in teens
- Side-by-side coaching
- The importance of self-care for parents
To learn more about Wonder, visit: https://teamwonder.org/
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SUN & MOON SOBER LIVING
Instagram: @sunandmoon.soberliving
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Everest Base Camp - Elevate Your Recovery Retreat: https://sunandmoonsoberliving.com/everest-base-camp/
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment