Sun & Moon Sober Living Podcast
Have you ever wondered why you keep turning to alcohol, drugs or unwanted behaviors even after they’ve caused you harm? Have you had a loved one gripped by addiction and questioned why they can’t just quit? Well then, you’re not alone. This podcast will help you understand what drives human behavior, and how to actually follow through on your intention to get sober and live a fulfilling life substance-free. In the Sun & Moon Sober Living Podcast, you will hear intimate conversations with those who have overcome addiction and are thriving in sobriety, and gain insights from leading experts in the fields of holistic recovery, trauma healing, nutrition, mental health, yoga & meditation, neuroscience and psychology. Mary Tilson is a certified Addiction Recovery Coach (IAPRC), Yoga & Meditation Teacher and International Retreat Leader. Sun & Moon Sober Living is inspired by her own battle with addiction, which amounted to years of inner turmoil, shame and secrecy. She’s been sober since April 27, 2013, and considers it to be the best decision she’s ever made. Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Sun & Moon Sober Living Podcast
#101: Dance Therapy and a Body-Based Approach to Healing Trauma with Esther Kasenda
Esther Kasenda is a multidimensional artist, dancer and dance therapist. As a survivor of childhood trauma, Esther has personal experience with the profound transformation made possible through body-oriented therapy and healing modalities. In this vulnerable conversation, she shares about her own journey with mind-body healing, and how she supports others through her work as a dance therapist.
Some of the topics explored in this episode include:
- Esther’s story
- Symptoms of trauma
- Mind-body healing
- Healing trauma stored in the body
- Establishing healthy boundaries
- Embracing change
- Managing triggers
- Dance therapy
- Finding safety in the body
- How to get started
Connect with Esther on Instagram: @estherkasenda
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SUN & MOON SOBER LIVING
Instagram: @sunandmoon.soberliving
Learn more about the Sun & Moon Community Membership & Upcoming Retreats: https://sunandmoonsoberliving.com
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment