Sun & Moon Sober Living Podcast
Have you ever wondered why you keep turning to alcohol, drugs or unwanted behaviors even after they’ve caused you harm? Have you had a loved one gripped by addiction and questioned why they can’t just quit? Well then, you’re not alone. This podcast will help you understand what drives human behavior, and how to actually follow through on your intention to get sober and live a fulfilling life substance-free. In the Sun & Moon Sober Living Podcast, you will hear intimate conversations with those who have overcome addiction and are thriving in sobriety, and gain insights from leading experts in the fields of holistic recovery, trauma healing, nutrition, mental health, yoga & meditation, neuroscience and psychology. Mary Tilson is a certified Addiction Recovery Coach (IAPRC), Yoga & Meditation Teacher and International Retreat Leader. Sun & Moon Sober Living is inspired by her own battle with addiction, which amounted to years of inner turmoil, shame and secrecy. She’s been sober since April 27, 2013, and considers it to be the best decision she’s ever made. Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Sun & Moon Sober Living Podcast
#103: An Ayurvedic Approach to Addiction Recovery with Anjali Deva
Anjali Deva is a globally renowned Ayurvedic practitioner and educator who brings profound expertise in holistic wellness and traditional healing modalities.
She is the founder of the Mādhya Way School for Ayurveda, where students learn traditional foundations of Ayurveda from classical texts and how to apply that knowledge in a manner best suited to contemporary life. Some key principles of Anjali’s Integrative Ayurveda philosophy include understanding trauma, using local & sustainable herbs, honoring social justice, making Ayurveda accessible, incorporating Yoga & Buddhist teachings, & rooting Ayurvedic teachings in compassion for self & others.
Topics explored in this episode:
- What is Ayurveda
- Samskaras
- Working with an Ayurvedic practitioner
- A trauma-informed approach
- Ayurveda for addiction recovery
- Embracing simplicity
- The importance of community
- Healing in nature
Find out more: https://www.rootedrasa.com/
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SUN & MOON SOBER LIVING
Instagram: @sunandmoon.soberliving
Learn more about the Sun & Moon Community Membership & Upcoming Retreats: https://sunandmoonsoberliving.com
Everest Base Camp - Elevate Your Recovery Retreat: https://sunandmoonsoberliving.com/everest-base-camp/
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment