Sun & Moon Sober Living Podcast
Have you ever wondered why you keep turning to alcohol, drugs or unwanted behaviors even after they’ve caused you harm? Have you had a loved one gripped by addiction and questioned why they can’t just quit? Well then, you’re not alone. This podcast will help you understand what drives human behavior, and how to actually follow through on your intention to get sober and live a fulfilling life substance-free. In the Sun & Moon Sober Living Podcast, you will hear intimate conversations with those who have overcome addiction and are thriving in sobriety, and gain insights from leading experts in the fields of holistic recovery, trauma healing, nutrition, mental health, yoga & meditation, neuroscience and psychology. Mary Tilson is a certified Addiction Recovery Coach (IAPRC), Yoga & Meditation Teacher and International Retreat Leader. Sun & Moon Sober Living is inspired by her own battle with addiction, which amounted to years of inner turmoil, shame and secrecy. She’s been sober since April 27, 2013, and considers it to be the best decision she’s ever made. Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Sun & Moon Sober Living Podcast
#104: Yoga Therapy for Addiction Recovery with Katherine Quayhagen
Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation
Learn more about the Sun & Moon Sober Living Community and upcoming retreats: https://sunandmoonsoberliving.com/
Follow along on Instagram: @sunandmoon.soberliving
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Katherine Quayhagen is a C-IAYT Yoga Therapist, Wellness Director, and Yoga Nidra Instructor. After spending four years teaching hatha and perinatal yoga as a 500 Hour RYT in studios and underserved community spaces around New Orleans, Katherine was given the opportunity to construct a yoga-centric wellness department with Longbranch Healthcare, a dual diagnosis and holistic treatment organization. She now oversees a team of Wellness practitioners that provide yoga therapy and other healing modalities to over 100+ patients on a daily basis.
Topics explored in this episode:
- Katherine’s journey with yoga
- Serving in the Peace Corps
- Bringing yoga therapy into a clinical setting
- How to find a teacher
- What makes yoga therapy different
- Yoga for addiction recovery
- The window of tolerance
- Spirituality and recovery
Learn more about Katherine’s work: https://katherinequayhagen.com/
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment