Sun & Moon Sober Living Podcast
Have you ever wondered why you keep turning to alcohol, drugs or unwanted behaviors even after they’ve caused you harm? Have you had a loved one gripped by addiction and questioned why they can’t just quit? Well then, you’re not alone. This podcast will help you understand what drives human behavior, and how to actually follow through on your intention to get sober and live a fulfilling life substance-free. In the Sun & Moon Sober Living Podcast, you will hear intimate conversations with those who have overcome addiction and are thriving in sobriety, and gain insights from leading experts in the fields of holistic recovery, trauma healing, nutrition, mental health, yoga & meditation, neuroscience and psychology. Mary Tilson is a certified Addiction Recovery Coach (IAPRC), Yoga & Meditation Teacher and International Retreat Leader. Sun & Moon Sober Living is inspired by her own battle with addiction, which amounted to years of inner turmoil, shame and secrecy. She’s been sober since April 27, 2013, and considers it to be the best decision she’s ever made. Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Sun & Moon Sober Living Podcast
#107: Build Your Self-Worth with Sophie Dear
Welcome to the Sun & Moon Sober Living Podcast!
Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/
Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation
Follow along on Instagram: @sunandmoon.soberliving
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Sophie Dear is a transformational women's coach, yoga and meditation teacher, and founder of The Self-Worth School. With over nine years in the wellness industry, she specializes in helping individuals build confidence and purpose by transforming their relationship with themselves. Through coaching, international retreats, and online courses, Sophie empowers clients to overcome their inner critic and embrace their true potential.
In this episode, we discuss:
- Recovering from burnout
- Authenticity & attachment
- Boundaries
- Anxiety
- Self-Worth
- Relationships
- Letting go of stress over timelines
Links to find out more about Sophie's work:
Self-Worth School: https://www.sophiedear.com/the-self-worth-school-self-community
Free Workshop - Reclaim Your Voice: https://www.sophiedear.com/reclaim-your-voice
Self-Worth Quiz: https://www.sophiedear.com/the-self-worth-school-self-community
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment