Sun & Moon Sober Living Podcast
Have you ever wondered why you keep turning to alcohol, drugs or unwanted behaviors even after they’ve caused you harm? Have you had a loved one gripped by addiction and questioned why they can’t just quit? Well then, you’re not alone. This podcast will help you understand what drives human behavior, and how to actually follow through on your intention to get sober and live a fulfilling life substance-free. In the Sun & Moon Sober Living Podcast, you will hear intimate conversations with those who have overcome addiction and are thriving in sobriety, and gain insights from leading experts in the fields of holistic recovery, trauma healing, nutrition, mental health, yoga & meditation, neuroscience and psychology. Mary Tilson is a certified Addiction Recovery Coach (IAPRC), Yoga & Meditation Teacher and International Retreat Leader. Sun & Moon Sober Living is inspired by her own battle with addiction, which amounted to years of inner turmoil, shame and secrecy. She’s been sober since April 27, 2013, and considers it to be the best decision she’s ever made. Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Sun & Moon Sober Living Podcast
#110: The 7 Types of Burnout with Paige Tornow
Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/
Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation
Follow along on Instagram: @sunandmoon.soberliving
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Paige Tornow began her career in corporate sustainability, helping some of the world's largest companies to use their businesses as a force for good. Even though she was in her dream role, she struggled to feel fulfilled amidst the pressure to perform, and realized she was burnt out. She went on a years-long journey to understand & heal her own burnout, eventually becoming a Burnout Coach, dedicated to helping ambitious women discover sustainable success. Through her unique framework of the "7 Burnout Types," she supports women in identifying and addressing the root causes of their burnout through group and one-on-one coaching. Since 2019, Paige has called Boulder home, where she hosts a monthly Women's Circle aimed at providing a safe space for authentic, vulnerable conversations. She is an amateur bird-watcher, enjoys long walks accompanied by a good podcast, and loves spending hours reading and working in Boulder’s cozy coffee shops.
In this episode, we discuss:
- Paige’s burnout story
- The 7 types of burnout
- The root cause of burnout
- Common misconceptions about burnout
- Body-based approach to healing
- Resources for working through burnout
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See links below to connect with Paige and find out more about her work.
Instagram: @paigetornow
Take Paige's Burnout Quiz: https://tally.so/r/m6rMjA
Learn more about Paige's signature program Better After Burnout: https://paigetornow.com/better-after-burnout
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.