Sun & Moon Sober Living Podcast
Have you ever wondered why you keep turning to alcohol, drugs or unwanted behaviors even after they’ve caused you harm? Have you had a loved one gripped by addiction and questioned why they can’t just quit? Well then, you’re not alone. This podcast will help you understand what drives human behavior, and how to actually follow through on your intention to get sober and live a fulfilling life substance-free. In the Sun & Moon Sober Living Podcast, you will hear intimate conversations with those who have overcome addiction and are thriving in sobriety, and gain insights from leading experts in the fields of holistic recovery, trauma healing, nutrition, mental health, yoga & meditation, neuroscience and psychology. Mary Tilson is a certified Addiction Recovery Coach (IAPRC), Yoga & Meditation Teacher and International Retreat Leader. Sun & Moon Sober Living is inspired by her own battle with addiction, which amounted to years of inner turmoil, shame and secrecy. She’s been sober since April 27, 2013, and considers it to be the best decision she’s ever made. Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Sun & Moon Sober Living Podcast
#118: Food Freedom with Sue Van Raes, Functional Nutritionist & Food Psychology Specialist
Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/
Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation
Follow along on Instagram: @sunandmoon.soberliving
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Sue Van Raes is a functional nutritionist, food psychology specialist, psycho-spiritual practitioner, and author of Food and Freedom (April 2024). With over two decades in private practice—and a personal journey of healing a lifelong struggle with food—Sue offers a holistic path to peace with your plate. Her work weaves together functional nutrition, integrative health, and soul-based self-inquiry to help women transform how they eat, think, and live.
Her upcoming PBS feature shares her revolutionary approach with a national audience, inviting more women into a body, mind, heart, and soul connection with food. Sue’s teachings have been featured in People, Chopra, Livestrong, and Reader’s Digest, and her grounded, feminine voice continues to inspire women toward deeper nourishment and embodied freedom.
Topics explored in this episode include:
- Sue’s healing journey
- Balancing blood sugar
- Functional nutrition
- How to make peace with your plate
- Managing cravings
- Diet culture
- Empowering women through food freedom
- Healing as a process
FREE DOWNLOAD:
https://www.bouldernutrition.com/makepeacewithyourplate
WEBSITE:
https://www.bouldernutrition.com/
BOOK:
https://www.amazon.com/Food-Freedom-Discover-Personal-Recipe/dp/1608688747/ref
INSTAGRAM:
https://www.instagram.com/bouldernutrition/
PODCAST:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/satiate/id1271979730
Spotify Podcasts:
https://open.spotify.com/show/5ZBL7jC4hxvQLQF2Q00SFx?si=QdnHuLzyQG6gbhUcZw_4OA&nd=1&dlsi=48fb7d688f004d68
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.