Sun & Moon Sober Living Podcast
Have you ever wondered why you keep turning to alcohol, drugs or unwanted behaviors even after they’ve caused you harm? Have you had a loved one gripped by addiction and questioned why they can’t just quit? Well then, you’re not alone. This podcast will help you understand what drives human behavior, and how to actually follow through on your intention to get sober and live a fulfilling life substance-free. In the Sun & Moon Sober Living Podcast, you will hear intimate conversations with those who have overcome addiction and are thriving in sobriety, and gain insights from leading experts in the fields of holistic recovery, trauma healing, nutrition, mental health, yoga & meditation, neuroscience and psychology. Mary Tilson is a certified Addiction Recovery Coach (IAPRC), Yoga & Meditation Teacher and International Retreat Leader. Sun & Moon Sober Living is inspired by her own battle with addiction, which amounted to years of inner turmoil, shame and secrecy. She’s been sober since April 27, 2013, and considers it to be the best decision she’s ever made. Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Sun & Moon Sober Living Podcast
#122: Uncovering the Root of Food Issues with Ali Shapiro
Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation
Follow along on Instagram: @sunandmoon.soberliving
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Ali Shapiro, MSOD, CHHC is a Holistic Nutritionist, Integrated Health Coach, cancer survivor, and the creator of the Truce with Food method. Her approach integrates adult development psychology with behavioral change strategies, refined over a decade of real-world application to help her clients achieve lasting food freedom. Ali is also the host of the top-ranked podcast, Insatiable. Her work has been widely featured in the media by Wall Street Journal, Huffington Post, Forbes, Cosmopolitan, Women’s Health and many others.
In this episode, we discuss:
- Ali's journey to food freedom
- Why eating issues are not about food
- Attachment & belonging
- Breaking the binge cycle
- Emotional triggers that lead to self-sabotage
- Separating exercise from weight loss
- Healing in community
Join Ali's Free Workshop on Sept 3: https://alishapiro.com/why-am-i-eating-this-now-live-group/
Listen to the Insatiable Podcast: https://alishapiro.com/podcast/
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.