Sun & Moon Sober Living Podcast
Have you ever wondered why you keep turning to alcohol, drugs or unwanted behaviors even after they’ve caused you harm? Have you had a loved one gripped by addiction and questioned why they can’t just quit? Well then, you’re not alone. This podcast will help you understand what drives human behavior, and how to actually follow through on your intention to get sober and live a fulfilling life substance-free. In the Sun & Moon Sober Living Podcast, you will hear intimate conversations with those who have overcome addiction and are thriving in sobriety, and gain insights from leading experts in the fields of holistic recovery, trauma healing, nutrition, mental health, yoga & meditation, neuroscience and psychology. Mary Tilson is a certified Addiction Recovery Coach (IAPRC), Yoga & Meditation Teacher and International Retreat Leader. Sun & Moon Sober Living is inspired by her own battle with addiction, which amounted to years of inner turmoil, shame and secrecy. She’s been sober since April 27, 2013, and considers it to be the best decision she’s ever made. Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Sun & Moon Sober Living Podcast
#126: Ecosomatics & Nature as the Third Sphere of Relationship with Robyn Watt
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Robyn Watt is an Ecosomatic Practitioner and author with a background in Environmental Studies, Social Work, Somatics, and Forest Therapy.
After her experiences integrating nature connection into her work as a therapist and crisis counsellor in the domestic violence and addictions sectors, Robyn created the Innate Ecology Ecosomatics Framework to guide others into somatic nature connection practice.
Since moving to Canada from England, Robyn has spent thousands of hours in direct communion with wilderness across Europe and North America. She is also a mother of three, and cancer survivor.
In this episode, we discuss:
- Ecosomatics
- The Innate Ecology Framework
- Interoceptive Awareness
- Cultivating kinship with nature
- The supports of nature
- Nervous system tending
- Post-traumatic growth & resilience
Connect with Robyn and learn more about her work:
Instagram: @innate.ecology
Website & Resources: https://innateecology.ca/
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SUN & MOON SOBER LIVING:
Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation
Follow along on Instagram: @sunandmoon.soberliving
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.