DO LIFE in a body you love
Ready to take back your health and your LIFE? Join us for some down to Earth conversation on how women can show up BOLDER in their lives. Weight loss, health, relationships, faith...anything that can give ya a nudge toward a more joyful life.
DO LIFE in a body you love
This is THE THING we should care about for health
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Nikki O'Dea
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Episode 78
Whether the goal is to lose weight, look fit and "toned", or age like a bada%^...
this is THE THING we should care most about!!!!!
It impacts every aspect of your health and weight loss, and shifting from focusing on fat to focusing on this thing will greatly improve your results.
Plus I will give you some tips to get started. It's easier than you think!
xoxo
Nikki
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.