DO LIFE in a body you love
Episodes
120 episodes
The Only Way to Lose Weight Without Gaining It Back
If you’ve ever lost weight… only to gain it all back (and then some), this episode is for you.Nikki sits down with her client Andrea, who has lost nearly 20 pounds, dropped body fat, built muscle, and reached a weight she hasn’t seen sin...
Are You Already Living the Results You Wanted? (And Missing It)
What if you’re already living pieces of the life you wanted… but you’re too busy criticizing yourself to notice?In this episode, Nikki breaks down why women chasing fat loss, confidence, and success often stay unhappy—even while making r...
The 2 Questions You Must Answer to Lose Weight (And Keep It Off)
If you can lose weight… but it always comes back — this episode is for you.Because the problem isn’t that you don’t know how to lose weight.It’s that you’re skipping two critical questions:👉 What does your body actually ...
GLP-1s, HRT & Fat Loss: What Actually Matters
GLP-1s and hormone replacement therapy are everywhere right now.And with all the hype, it’s easy to think they’re the missing piece to weight loss.But here’s the truth most people aren’t saying:The principles of fat loss...
Stop Overcomplicating Fat Loss (Fix These Basics First)
Most women think the solution to weight loss is finding the missing piece.Maybe it’s hormones.Maybe it’s cortisol.Maybe it’s a supplement.Maybe it’s the “perfect” workout.But the truth?Most women are skipping th...
The Real Reason Women Struggle to Lose Weight
Most women think the problem is the number on the scale.But weight gain is almost never the real issue.It’s a symptom.In this episode, Nikki breaks down the biggest metabolic reason women struggle to lose weight — an...
How to Actually Know if You're Losing Body Fat
There’s a trend all over social media claiming to show you “7 signs you’re burning fat.”Most of them? Complete nonsense.In this episode, Nikki breaks down the viral fat-burning myths — peeing more, keto breath, sweating faster, fe...
Boundaries, Booze & Being Unapologetic
What if alcohol isn’t the real issue… but people-pleasing is?In this powerful conversation, Nikki sits down with recovery coach Jen Stoney to unpack the deeper layers behind sobriety, “good girl syndrome,” performative success, and why s...
Choose Your Hard: Why Weight Loss (and Life) Will Never Be Easy — But It Can Be Worth It
If you’re still looking for the “easy” way to lose weight after 35… this episode is your wake-up call.There is no easy path to lasting weight loss.There is only the choice between the wrong hard and the right hard.<...
Why Putting Your Body First Improves Everything Else
Here’s a bold claim — and Nikki stands by it:If you give your body 15–30 strategic minutes a day, everything in your life improves. Your focus. Your income. Your relationships. Your energy. Your sanity.In this episode, Nikki b...
Why High-Achieving Women Struggle With Weight Loss
If you’re crushing it in your career, business, or family — but still feel uncomfortable in your own body — this episode is for you.After coaching thousands of women, Nikki has noticed a clear pattern: the women who struggle the most ...
Think Your Body Won’t Go Lower? Let’s Talk Set Point
Do you always get stuck at the same number on the scale — no matter how many times you try to lose weight?In this episode, Nikki breaks down the truth about set point theory, why parts of it are real, why most women misun...
Conversations I’m Not Having Anymore (And Why That Changes Everything)
Midlife isn’t the beginning of the end — but the stories we tell ourselves can make it feel that way.In this solo episode, Nikki lays out the exact conversations she’s no longer willing to have — with friends, clients, or anyone...
The Real Reason You’re Burnt Out During the Holidays (And What to Do Instead)
This episode is your permission slip to stop sacrificing your health, your sanity, and your identity in the name of "being a good mom, wife, or daughter"— especially during the holidays. In this episode, we unpack the belief that yo...
Think You Know HRT? Dr. Sarah Debunks the Top Hormone Therapy Myths
Midlife shouldn’t feel like your body is betraying you — but the hormone chaos of your late 30s, 40s, and 50s can absolutely make it feel that way. In this powerhouse conversation with Dr. Sarah (board-certified in Emergency Medicine + Integrat...
My Secret Convos About Ozempic
It seems like half the world is on a GLP-1, AKA "the shots".And everyone has an opinion, a whole lot of speculation, and most of it I just roll my eyes at.But my take on this class of drugs may actually surprise you.I'm not...
Fixing Menopausal Weight Gain With Bagels & Cheese?
The truth about fat loss after 40 that nobody’s talking about.In this episode, I’m joined by Coach Debbie and our client Heather — who went from stuck, frustrated, and surviving on chicken and broccoli... to down 2 pant siz...
Having It All Without Losing Yourself: The New Playbook for High-Achieving Women
Overperforming isn’t leadership, it’s burnout dressed up as duty. In this bold, truth-packed episode, Nikki sits down with coach Megan Taylor for a no-fluff conversation about what it really takes to “have it a...
The Real Reason You Can’t Stick to Healthy Habits - And How to Fix It for Good
Think it only takes 21 days to build a new habit? That myth is keeping way too many women stuck in the cycle of “I know what to do, but I can’t make myself do it.” In this episode, Nikki breaks down how your brain actually forms habits...
How to Lose Weight This Summer Without Wrecking Your Metabolism
Summer weight loss programs love to promise a “summer body”… but most of them come with a side of wrecked metabolism and rebound weight gain.In this bold, no-fluff episode, Nikki breaks down the truth behind summer diets that leave women...
How Your Body Actually Burns Fat (And How You Can Keep It Moving Instead Of Hitting Plateaus)
Quick fixes are costing you more than you think.In this episode, Nikki breaks down what really happens when your body burns fat—and why most weight loss approaches actually sabotage your metabolism. From muscle loss and plateaus to the t...
How to Love Your Body While Losing Weight (And Stop Waiting to Feel Proud)
In this refreshingly real episode, Nikki unpacks what happens when your mindset outpaces your body. You've started doing the work—you’re eating better, lifting weights, showing up—and yet the physical results still feel slow. ...
3 Steps to DO LIFE in a Body You Love
Doing life in a body you love is about way more than driving down the number on the scale.We all have different body types, obstacles, physical limitations, crazy schedules, family dynamics, etc.But we can all do something to impr...
How Fast Can I Lose Weight?
If you hit aggressive plateaus or lose and gain the same weight over and over...this is a MUST listen episode!Let's do a bit of a deep dive into metabolism.
Menopause Fat Loss Hoaxes. Don't Fall For These!!!
I don’t know if it’s actually a trend or if I’m just looking for it more, but it seems like everyone is preaching to women about how to lose weight in menopause.And most of what’s being said, surprise, surprise, is nonsense.Weight...