DO LIFE in a body you love
Ready to take back your health and your LIFE? Join us for some down to Earth conversation on how women can show up BOLDER in their lives. Weight loss, health, relationships, faith...anything that can give ya a nudge toward a more joyful life.
Podcasting since 2021 • 107 episodes
DO LIFE in a body you love
Latest Episodes
The Real Reason You’re Burnt Out During the Holidays (And What to Do Instead)
This episode is your permission slip to stop sacrificing your health, your sanity, and your identity in the name of "being a good mom, wife, or daughter"— especially during the holidays. In this episode, we unpack the belief that yo...
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Episode 109
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31:10
Think You Know HRT? Dr. Sarah Debunks the Top Hormone Therapy Myths
Midlife shouldn’t feel like your body is betraying you — but the hormone chaos of your late 30s, 40s, and 50s can absolutely make it feel that way. In this powerhouse conversation with Dr. Sarah (board-certified in Emergency Medicine + Integrat...
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Episode 108
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1:05:29
My Secret Convos About Ozempic
It seems like half the world is on a GLP-1, AKA "the shots".And everyone has an opinion, a whole lot of speculation, and most of it I just roll my eyes at.But my take on this class of drugs may actually surprise you.I'm not...
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Episode 107
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28:08
Fixing Menopausal Weight Gain With Bagels & Cheese?
The truth about fat loss after 40 that nobody’s talking about.In this episode, I’m joined by Coach Debbie and our client Heather — who went from stuck, frustrated, and surviving on chicken and broccoli... to down 2 pant siz...
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Episode 106
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54:47
Having It All Without Losing Yourself: The New Playbook for High-Achieving Women
Overperforming isn’t leadership, it’s burnout dressed up as duty. In this bold, truth-packed episode, Nikki sits down with coach Megan Taylor for a no-fluff conversation about what it really takes to “have it a...
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Episode 105
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50:07