DO LIFE in a body you love
Ready to take back your health and your LIFE? Join us for some down to Earth conversation on how women can show up BOLDER in their lives. Weight loss, health, relationships, faith...anything that can give ya a nudge toward a more joyful life.
Podcasting since 2021 • 116 episodes
DO LIFE in a body you love
Latest Episodes
Stop Overcomplicating Fat Loss (Fix These Basics First)
Most women think the solution to weight loss is finding the missing piece.Maybe it’s hormones.Maybe it’s cortisol.Maybe it’s a supplement.Maybe it’s the “perfect” workout.But the truth?Most women are skipping th...
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Episode 118
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26:32
The Real Reason Women Struggle to Lose Weight
Most women think the problem is the number on the scale.But weight gain is almost never the real issue.It’s a symptom.In this episode, Nikki breaks down the biggest metabolic reason women struggle to lose weight — an...
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Episode 117
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14:53
How to Actually Know if You're Losing Body Fat
There’s a trend all over social media claiming to show you “7 signs you’re burning fat.”Most of them? Complete nonsense.In this episode, Nikki breaks down the viral fat-burning myths — peeing more, keto breath, sweating faster, fe...
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Episode 116
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16:16
Boundaries, Booze & Being Unapologetic
What if alcohol isn’t the real issue… but people-pleasing is?In this powerful conversation, Nikki sits down with recovery coach Jen Stoney to unpack the deeper layers behind sobriety, “good girl syndrome,” performative success, and why s...
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Episode 115
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50:00
Choose Your Hard: Why Weight Loss (and Life) Will Never Be Easy — But It Can Be Worth It
If you’re still looking for the “easy” way to lose weight after 35… this episode is your wake-up call.There is no easy path to lasting weight loss.There is only the choice between the wrong hard and the right hard.<...
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Episode 114
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26:12