DO LIFE in a body you love
Ready to take back your health and your LIFE? Join us for some down to Earth conversation on how women can show up BOLDER in their lives. Weight loss, health, relationships, faith...anything that can give ya a nudge toward a more joyful life.
Podcasting since 2021 • 99 episodes
DO LIFE in a body you love
Latest Episodes
3 Steps to DO LIFE in a Body You Love
Doing life in a body you love is about way more than driving down the number on the scale.We all have different body types, obstacles, physical limitations, crazy schedules, family dynamics, etc.But we can all do something to impr...
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Episode 100
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38:52
How Fast Can I Lose Weight?
If you hit aggressive plateaus or lose and gain the same weight over and over...this is a MUST listen episode!Let's do a bit of a deep dive into metabolism.
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Episode 99
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59:53
Menopause Fat Loss Hoaxes. Don't Fall For These!!!
I don’t know if it’s actually a trend or if I’m just looking for it more, but it seems like everyone is preaching to women about how to lose weight in menopause.And most of what’s being said, surprise, surprise, is nonsense.Weight...
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Episode 98
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24:41
The Biggest Fat Loss Mistake I Ever Made. Are You Making This One Too?
For years I kept making the same mistake.Over, and over, and over I would try to lose weight. And each time I got the same crappy results.I wouldn’t hit my goal and I would feel worse about myself than before I started.When...
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Episode 97
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33:22