DO LIFE in a body you love
Ready to take back your health and your LIFE? Join us for some down to Earth conversation on how women can show up BOLDER in their lives. Weight loss, health, relationships, faith...anything that can give ya a nudge toward a more joyful life.
Podcasting since 2021 • 104 episodes
DO LIFE in a body you love
Latest Episodes
Fixing Menopausal Weight Gain With Bagels & Cheese?
The truth about fat loss after 40 that nobody’s talking about.In this episode, I’m joined by Coach Debbie and our client Heather — who went from stuck, frustrated, and surviving on chicken and broccoli... to down 2 pant siz...
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Episode 106
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54:47
Having It All Without Losing Yourself: The New Playbook for High-Achieving Women
Overperforming isn’t leadership, it’s burnout dressed up as duty. In this bold, truth-packed episode, Nikki sits down with coach Megan Taylor for a no-fluff conversation about what it really takes to “have it a...
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Episode 105
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50:07
The Real Reason You Can’t Stick to Healthy Habits - And How to Fix It for Good
Think it only takes 21 days to build a new habit? That myth is keeping way too many women stuck in the cycle of “I know what to do, but I can’t make myself do it.” In this episode, Nikki breaks down how your brain actually forms habits...
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Episode 104
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23:10
How to Lose Weight This Summer Without Wrecking Your Metabolism
Summer weight loss programs love to promise a “summer body”… but most of them come with a side of wrecked metabolism and rebound weight gain.In this bold, no-fluff episode, Nikki breaks down the truth behind summer diets that leave women...
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Episode 103
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21:01
How Your Body Actually Burns Fat (And How You Can Keep It Moving Instead Of Hitting Plateaus)
Quick fixes are costing you more than you think.In this episode, Nikki breaks down what really happens when your body burns fat—and why most weight loss approaches actually sabotage your metabolism. From muscle loss and plateaus to the t...
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Episode 102
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25:33