DO LIFE in a body you love
Ready to take back your health and your LIFE? Join us for some down to Earth conversation on how women can show up BOLDER in their lives. Weight loss, health, relationships, faith...anything that can give ya a nudge toward a more joyful life.
Podcasting since 2021 • 101 episodes
DO LIFE in a body you love
Latest Episodes
How to Lose Weight This Summer Without Wrecking Your Metabolism
Summer weight loss programs love to promise a “summer body”… but most of them come with a side of wrecked metabolism and rebound weight gain.In this bold, no-fluff episode, Nikki breaks down the truth behind summer diets that leave women...
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Episode 103
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21:01
How Your Body Actually Burns Fat (And How You Can Keep It Moving Instead Of Hitting Plateaus)
Quick fixes are costing you more than you think.In this episode, Nikki breaks down what really happens when your body burns fat—and why most weight loss approaches actually sabotage your metabolism. From muscle loss and plateaus to the t...
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Episode 102
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25:33
How to Love Your Body While Losing Weight (And Stop Waiting to Feel Proud)
In this refreshingly real episode, Nikki unpacks what happens when your mindset outpaces your body. You've started doing the work—you’re eating better, lifting weights, showing up—and yet the physical results still feel slow. ...
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Episode 101
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22:24