DO LIFE in a body you love
DO LIFE in a body you love
Latest Episodes
Are You Eating It Because You're Hungry… Or Because You Are People Pleasing
Have you ever eaten something you didn't even want… just so you wouldn't hurt someone's feelings?Most women think their biggest fat loss challenge is hormones, calories, or metabolism.But what if the real problem is people pleasin...
Lose Weight, Keep Wine, and Actually Enjoy Your Life
If you've ever finished a diet program thinking "okay, I know what to do now" — and then slowly watched it all come back — this episode is for you.Nikki sits down with Stephanie, a Keep It Off Academy grad who spent years doing ...
The Only Way to Lose Weight Without Gaining It Back
If you’ve ever lost weight… only to gain it all back (and then some), this episode is for you.Nikki sits down with her client Andrea, who has lost nearly 20 pounds, dropped body fat, built muscle, and reached a weight she hasn’t seen sin...
Are You Already Living the Results You Wanted? (And Missing It)
What if you’re already living pieces of the life you wanted… but you’re too busy criticizing yourself to notice?In this episode, Nikki breaks down why women chasing fat loss, confidence, and success often stay unhappy—even while making r...
The 2 Questions You Must Answer to Lose Weight (And Keep It Off)
If you can lose weight… but it always comes back — this episode is for you.Because the problem isn’t that you don’t know how to lose weight.It’s that you’re skipping two critical questions:👉 What does your body actually ...