DO LIFE in a body you love
Ready to take back your health and your LIFE? Join us for some down to Earth conversation on how women can show up BOLDER in their lives. Weight loss, health, relationships, faith...anything that can give ya a nudge toward a more joyful life.
Episodes
99 episodes
3 Steps to DO LIFE in a Body You Love
Doing life in a body you love is about way more than driving down the number on the scale.We all have different body types, obstacles, physical limitations, crazy schedules, family dynamics, etc.But we can all do something to impr...
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Episode 100
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38:52
How Fast Can I Lose Weight?
If you hit aggressive plateaus or lose and gain the same weight over and over...this is a MUST listen episode!Let's do a bit of a deep dive into metabolism.
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Episode 99
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59:53
Menopause Fat Loss Hoaxes. Don't Fall For These!!!
I don’t know if it’s actually a trend or if I’m just looking for it more, but it seems like everyone is preaching to women about how to lose weight in menopause.And most of what’s being said, surprise, surprise, is nonsense.Weight...
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Episode 98
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24:41
The Biggest Fat Loss Mistake I Ever Made. Are You Making This One Too?
For years I kept making the same mistake.Over, and over, and over I would try to lose weight. And each time I got the same crappy results.I wouldn’t hit my goal and I would feel worse about myself than before I started.When...
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Episode 97
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33:22
Does Sleep Affect Weight Loss?
Does sleep affect weight loss? Find out the answer on today’s episode!!!And bonus - some simple sleep tips to help your sleep length and quality.
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Episode 96
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16:26
How to Lose Weight in a Calm, Energizing, and Fun Way
Join me and my guest Danielle for a weight loss story that will knock your socks off.She is having fun while losing weight, increasing her stamina, having more energy, and finding herself to CALMER.Who's more calm when they're l...
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Episode 95
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36:59
2 Steps to Stop Being a "Busy Binger"
I remember the days were the busier I was, the more I was binging. Partly from stress, and partly from needing convenience.And then somehow I transformed into someone who skates past the busy stressful days without changing how I ...
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Episode 94
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17:28
Belly Fat Breakdown: How to lose it, even in menopause!
Belly fat is pretty high on the frustration list, and therefore...the gimmick list!!!Let's chat about why we get more belly fat with age and what we can do to lose it.Stress, menopause, cortisol, diets, core work...w...
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Episode 93
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23:36
The Most Powerful Time of the Year
Do your goals from the beginning of the year need a reset? Did your goals change from the beginning of the year?The last quarter of the year is actually when you can make the biggest change in your life, not The New Year!
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Episode 92
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14:03
Step 1 to Change Anything in Your Life
Any change you'd like to create MUST start with this first step!!!
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Episode 91
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15:33
Pelvic Floor Health Way Beyond Kegels!!! with Dr. Maddy
My mind is blown after speaking with Dr. Maddy about pelvic floor health. I knew it was important...but what I thought we do to have a healthy pelvic floor was completely wrong!!!! This episode is a MUST-LISTEN for ev...
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Episode 90
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43:38
Master Your Metabolism with Dr. Jade Teta
Today I am sharing one of our most popular episodes with you! If you think your weight loss is being slowed by wonky hormones and a sluggish metabolism but the topic seems crazy confusing...you are going to LOVE this episo...
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Episode 89
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1:22:23
A New Tool to Next-Level Your Life!!!
I am so excited to share something I created just for you!If you want to live your best, joyful life right now, then check it out!keepitoffcoaching.com/dolifeMake sure to listen until the very end for a special surprise ...
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Episode 88
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20:44
Purpose is a Journey, Not a Destination
Hey lady! Let's talk about purpose today. This topic can get very heavy.Lets reframe how we look at what purpose is and make this super fun and exciting!
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Episode 87
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24:22
The Downside of Chasing Happiness
Who doesn't want to be happy?!Today we are going to talk about some of the misconceptions about happiness and the pursuit of it.
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Episode 86
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18:08
4 Journal Prompts to Rock Your Weight Loss
Weight loss is all about mindset.Sure...I can tell you what to do, but it doesn't mean you're going to do it. There's a lot more to it than that!Lets jump down this mindset rabbit hole today with these 4 journal prompts.
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Episode 85
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31:52
Start Being Happy in Your Body TODAY
Hey lady!I don't know where you are at in your journey (the beginning, the messy middle, maintenance) but what I do know is that you are amazing!Do you know that?!You deserve to be happy in your body TODAY, whatever phas...
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Episode 84
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34:09
The One Thing Every Busy Stressed Out Woman Needs
Hey lady! Are you busy? Are you stressed out? Do you have time to do anything for yourself?Is your calendar a disaster?If you answered yes to any of these questions...I have the perfect solution for yo...
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Episode 83
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20:35
Time for a Reality Check (said in love)
Alright lady, it's time for a reality check! This is all said in love, but let's get real with ourselves today.What do you want?What is it going to take to achieve what you want?It's time to stop letting excuses win!...
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Episode 82
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22:52
Use Stress to Your Advantage!
Here are 2 common myths about stress that may be keeping you stuck.And, a great plot twist on stress...it can actually be GOOD for you!!!! Obviously, we need to manage it, but it can absolutely be a powerful weapon.
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15:25
Enjoy Life While Losing Weight
Becky's journey goes way beyond ONLY losing weight.Losing inches, increased confidence, improved intimacy, & ENJOYING life while losing weight!
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Episode 80
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28:43
Is Starvation Mode Real?
Is starvation mode a real thing?Can I slow down my metabolism?Can I speed up my metabolism?Can I eat more food and lose weight?Let's chat metabolism ladies!
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Episode 79
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18:18
This is THE THING we should care about for health
Whether the goal is to lose weight, look fit and "toned", or age like a bada%^...this is THE THING we should care most about!!!!!It impacts every aspect of your health and weight loss, and shifting from focusing on fat to focusi...
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Episode 78
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14:29