DO LIFE in a body you love
Ready to take back your health and your LIFE? Join us for some down to Earth conversation on how women can show up BOLDER in their lives. Weight loss, health, relationships, faith...anything that can give ya a nudge toward a more joyful life.
DO LIFE in a body you love
Is Starvation Mode Real?
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Nikki O'Dea
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Episode 79
Is starvation mode a real thing?
Can I slow down my metabolism?
Can I speed up my metabolism?
Can I eat more food and lose weight?
Let's chat metabolism ladies!
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.