DO LIFE in a body you love
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DO LIFE in a body you love
2 Steps to Stop Being a "Busy Binger"
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Nikki O'Dea
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Episode 94
I remember the days were the busier I was, the more I was binging. Partly from stress, and partly from needing convenience.
And then somehow I transformed into someone who skates past the busy stressful days without changing how I treat my body at all!
There are 2 things you MUST implement if you're going to break this cycle, and I'm going to share those with you on today's episode.
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.