DO LIFE in a body you love
Ready to take back your health and your LIFE? Join us for some down to Earth conversation on how women can show up BOLDER in their lives. Weight loss, health, relationships, faith...anything that can give ya a nudge toward a more joyful life.
DO LIFE in a body you love
Does Sleep Affect Weight Loss?
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Nikki O'Dea
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Episode 96
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Does sleep affect weight loss?
Find out the answer on today’s episode!!!
And bonus - some simple sleep tips to help your sleep length and quality.
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.