DO LIFE in a body you love
Ready to take back your health and your LIFE? Join us for some down to Earth conversation on how women can show up BOLDER in their lives. Weight loss, health, relationships, faith...anything that can give ya a nudge toward a more joyful life.
DO LIFE in a body you love
The Biggest Fat Loss Mistake I Ever Made. Are You Making This One Too?
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Nikki O'Dea
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Episode 97
For years I kept making the same mistake.
Over, and over, and over I would try to lose weight. And each time I got the same crappy results.
I wouldn’t hit my goal and I would feel worse about myself than before I started.
When I shifted away from this huge mistake, everything changed for me. Not only did I hit my goal, I kept my goal.
More importantly, I started to enjoy my health journey and build confidence and trust in myself.
And this is totally possible for you, too!!!
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.